Yoga

Partner Yoga Pajama Jam! Saturday November 30th, 6:30-8pm

Bring a friend, wear some cozy PJ’s, and join Becky & Maria for a fun filled “Pajama Jam” partner yoga workshop.

This interactive class will help you to connect with others while using the support of your partner to sink deeper into postures and play with fun shapes.

We’ll focus on teamwork, trust and communication all while laughing and having a great time!

Open to all shapes, sizes, and fitness levels.

*Only 1 participant must be an ARC Studio Member to apply the discount

Duration

90 minutes
Cost

$52 for ARC Members | $57 for non-Members
Temperature

unheated

Rage+Restore: A Unique Y#$@ Experience, Saturday November 23rd, 7-8pm

You won’t want to miss this one!

Melt your face off as you power through some yoga to the beats of punk rock and heavy metal (plenty of swearing and sweating included!)

‘Nuff said.

Duration

60 minutes
Cost

$18 for ARC Members | $28 for non-Members
Temperature

unheated

Restorative Yoga + Sound Bath – Saturday November 9th, 4:30-6:00pm

Immerse yourself in a healing bath of sound and vibration to soothe, calm and restore your nervous system.

Liz will guide you into different supportive restorative postures while Echo and Liz play a variety of instruments including crystal singing howls, Tibetan singing bowls, steel drums and stringed instruments.

All designed to release tension from the mind and body and soothe your soul.

Duration

90 minutes
Cost

$40 for ARC Members |. $44 for non-Members
Temperature

unheated

Warm Deep Flow Restore 75

Suitable for all levels. This class is a slower paced flow that targets your deep connective tissues (i.e. tendons and ligaments) by sustaining postures for longer durations and ends with restorative yoga.

Your larger joints such as hips and pelvis and the lower regions of your spine are specifically targeted. This class provides a perfect complement to balance the energy of the Power Flow and Hatha classes and will increase your flexibility taking your practice to a whole new level! Don’t let the slow pace fool you, this class is challenging but will calm your mind and prepare you for the deep relaxation of restorative yoga.

Duration

75 minutes
Temperature

unheated

Warm Deep Flow Restore

Suitable for all levels. This class is a slower paced flow that targets your deep connective tissues (i.e. tendons and ligaments) by sustaining postures for longer durations and ends with restorative yoga.

Your larger joints such as hips and pelvis and the lower regions of your spine are specifically targeted. This class provides a perfect complement to balance the energy of the Power Flow and Hatha classes and will increase your flexibility taking your practice to a whole new level! Don’t let the slow pace fool you, this class is challenging but will calm your mind and prepare you for the deep relaxation of restorative yoga.

Duration

60 minutes
Temperature

unheated

Pilates+Yin

In Pilates+Yin build deep and lasting strength that will transform the way you move, both on and off the mat by cultivating a strength from your deepest core muscles. Then find balance by ending with some long held juicy yin postures to get a deep stretch

Duration

60 minutes
Temperature

unheated

Pilates

Duration

45 minutes
Temperature

unheated

Low Hammock Aerial Stretch+Flow Level 1

Low Hammock Aerial Stretch + Flow (Level 1)

This aerial yoga class is an active low hammock stretch and flow practice where we will work on many of the same poses as a regular aerial class but without the height and the swaying. If you struggle with balance or pulling yourself up to stand inside a high silk or invert unassisted, then this is the class for you. Expect to work a little and play a lot while enjoying creative and accessible sequencing with deep stretches along the way. Let yourself be fully immersed in each pose as it’s all about finding the balance of strength and suppleness, effort and ease.

So come take time to stretch and play with a family member or friend who might not otherwise try aerial yoga. You will enjoy it and you will feel amazing by the time you finish.

No prerequisites.

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn.

Having trouble getting a spot before the class fills up? Registration for yoga classes opens exactly 2 weeks prior to the class start date and time.

Duration

55 minutes
Temperature

unheated

Aerial Kids+Parents Level 2 Series

In Aerial Kids+Parents Level 2, kids and parents alike will take their aerial yoga to new heights in a fun, safe and positive environment! This class will incorporate some new flips and tricks for solo aerialist and some playful partner moves.

Aerial yoga is fun, creative and guaranteed to strengthen body, mind and the bond between kids and their parents!!

This class is guaranteed to be a great time!

One silk per person. Ages 8+.

Spaces are limited, register today!

Prerequisite: Aerial Kids+Parents 3 week Intro Series

Duration

145 minutes
Cost

$174/pair
Temperature

unheated

Low Hammock Aerial Stretch+Flow – Saturday April 13th, 12:30-2pm

This aerial yoga workshop is an active, low hammock, stretch and flow practice where we will work on many of the same poses as a regular aerial class but without the height and the swaying. Expect to work a little and play a lot while enjoying deep openers along the way.

Let yourself be fully immersed in each pose as it’s all about finding the balance of strength and suppleness, effort and ease.

So come take time to stretch and play with a family member or friend who might not otherwise try aerial yoga. We know you will enjoy it and you will feel amazing by the time you finish.

Duration

90 minutes
Cost

$42 for ARC Members | $50 for non Members
Temperature

unheated

Fit+Flow: Beach Edition – 5 Week Series

Get ready to feel your best by the time our summer season rolls around!!

In this 5 week series fitness meets yoga as we work to build stamina and strength while continueing to connect breath with movement.

Flow, also known as Vinyasa, is a series of poses that will move with your breath. Your breath acts as an anchor for your movement and allows you to flow from breath to breath as you move through Sun Salutations, an invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. This class is a little gentler than Power Flow and a more flowy offering than Hatha.

5 weeks series with 75 minute classes.

Duration

75 minutes
Cost

Free for ARC Members | $125 for non-Members
Temperature

unheated

Aerial Kids+Parents – 3 week series

In Aerial Kids+Parents Yoga, kids and parents alike will learn aerial yoga basics in a fun, safe and positive environment. This class will focus on Aerial basics but will also incorporate some playful partner moves!

Aerial yoga is fun, creative and guaranteed to strengthen body, mind and the bond between kids and their parents!!

This class is guaranteed to be a great time!

9 spaces available. One silk per person. Ages 8+.

Spaces are limited, register today!

Duration

45 minutes
Cost

$87 per person
Temperature

unheated

Aerial After D’ARC: A Glow-in-the-Dark Aerial Partner Experience – Saturday March 30th, 6:30-8pm

Come and get your glow on with black lights, fluorescent tights!

Our Aerial After D’ARC workshop will offer a safe and fun space for you to bring your partnership to new heights while building strength, stamina and confidence through aerial fitness.

This partner aerial workshop will have you glowing from the inside out!

We bring the glow in the dark body paint, you bring a friend to a night you won’t soon forget!

*Age restriction; must be 18+.

Duration

90 minutes
Cost

$97/pair
Temperature

unheated

Beginner Aerial Yoga Level 1

Beginner Aerial Yoga (Level 1)

Get your aerial yoga practice off to a great start with this beginner aerial class! You’ll be introduced to dynamic conditioning and basic poses to build a strong foundation for your aerial practice.

Prerequisites: No yoga or aerial experience needed.

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn

Duration

55 minutes
Temperature

unheated

Aerial Fit+Flow (Level 1)

Aerial Yoga Fit+Flow (Level 1)

Get ready to lift up and firm up in our energizing Aerial Yoga Fit+Flow class. This class is designed to support your regular aerial yoga practice by taking your strength and mobility to the next level. Each class guides you through a series of strength-based yoga poses and bodyweight exercises that incorporate the aerial silk to get your heart pumping and build the strength needed to advance your aerial yoga practice.

Prerequisites: No yoga or aerial experience needed.

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn.

Duration

55 minutes
Temperature

unheated

Kid+Parent Aerial Partner Workshop – Sunday January 28th, 2:15-3:15pm

Share some fun and laughter with your child in this Parent+Kid (ages 8-15) Aerial Yoga workshop!

This is a partner workshop so we’ll explore fun aerial partner poses that can be done in a single silk. It’s guaranteed to be a fun way to connect and be active while making lasting memories with your child. No previous experience required.

*Age restriction: Children must be at least 8 years of age.

Duration

60 minutes
Cost

$67 per pair
Temperature

unheated

Toe-ga: A yoga practice for your feet, Saturday November 25th, 3-4:15pm

Our feet do SO MUCH for us everyday, without getting much love from us in return.

Join Amrita and show your feet some LOVE!

In this workshop you’ll explore various asanas and proper alignment to support the feet, plus self-massage techniques that can alleviate foot pain such as plantar fasciitis. Wrapping up with a long inversion which completely relieves pressure for fascia and feet.

Duration

75 minutes
Cost

$24 for ARC Members | $27 for non-Members
Temperature

unheated

Renewal: Somatic Practices + Yoga Nidra – Saturday November 4th, 4-5:30pm

Explore somatic tools to access and soothe your parasympathetic nervous system – which supports your ability to rest, digest and heal.

This experience wraps up with a nourishing Yoga Nidra.

Duration

90 minutes
Cost

$30 for ARC Members | $35 for non-Members
Temperature

unheated

Fit+Flow

In this Fit+Flow yoga class, fitness meets yoga as we work to build stamina and strength while continue to connect breath with movement.

Flow, also known as Vinyasa, is a series of poses that will move with your breath. Your breath acts as an anchor for your movement and allows you to flow from breath to breath as you move through Sun Salutations, an invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. This class is a little gentler than Power Flow and a more flowy offering than Hatha.

This class is being offered for 6 weeks.

Duration

60 minutes
Cost

Free for ARC Members | Drop in pricing for Non Members
Temperature

unheated

Rage+Restore: A Unique Yoga Experience, Saturday September 23rd, 7-8:15pm

You won’t want to miss this one!

Melt your face off as you power through some yoga to the beats of punk rock and heavy metal (plenty of swearing and sweating included!)

Then melt into some restorative yoga to bring some yin to your yang. ‘Nuff said.

Duration

75 minutes
Cost

$18 for ARC Members | $30 for non-Members
Temperature

unheated

SAINTS Dog Rescue Yoga Fundraiser

**LOCATION CHANGE**

Please note that due to the rainy forecast, the fundraiser will now take place at ARC Climbing+Yoga located at 1981 Old Burwash Rd.

Come and join Skylar for a 1 hour Hatha yoga practice in support of SAINTS Sudbury Dog Rescue. All proceeds of this event go directly to the rescue.

The cost is $20.00 per person, cash only, to be paid at the time of event. Any other donations for SAINTS will be accepted as well if you chose.

Bring your mat, a water bottle, a friend and an open heart.

Sign up to secure your spot!

Come out and support our furry friends in our community.

We hope to see you there!

Duration

60 minutes
Cost

$20 cash
Temperature

unheated

Aerial Kids Flips+Tricks – 3 week series (ages 8-12)

Prerequisite: Aerial Kids 3 week Intro Series

In Aerial Kids Flips+Tricks, kids will take their aerial yoga to new heights in a fun, safe and positive environment!

Aerial yoga will help kids foster a sense of awareness, creativity and strength.

Spaces are limited, register today!

Duration

45 minutes
Cost

$87
Temperature

unheated

Yin Yoga + Affirmation – May 13th, 2-3:30pm

Come and join Skylar as you are guided through a 90 minute yin yoga and affirmation based class.

Experience a nurturing, nourishing, and loving yin yoga class set with positive affirmations. This is a beautiful way to connect with the mother figure in your life – bring a sister, mother, grandmother, aunt or friend.

All experience levels are welcome.

Duration

90 minutes
Cost

$28 for ARC Members | $35 for non-Members
Temperature

unheated

Pranayama (Breathwork) Workshop, May 27th, 2-4pm

Pranayama is one of the key practices within the Yoga discipline. Pranayama is a Sanskrit word
generally meaning “control of the breath”.

Pranayama is the practice of giving pure, unwavering awareness to your breath- allowing one to
reconnect to their source of vitality. Pranayama is the Hatha Yoga practice of developing one’s
breath potential beyond an involuntary state to create various experiences within the body.

Some breath work relaxes you, some balances your energy, some cleanse and detoxify, some cool, some prepare your body specifically to start meditation; you will learn 5 breaths to achieve all these states in this workshop!

The breathing techniques we will explore in depth in this course are:

– UJJAYI pranayama (the victorious breath)
– NADI SHODHANA pranayama (alternate nostril breathing)
– KAPALABHATI pranayama (skull-shining breath)
– SITALI pranayama (the cooling breath)
– BHRAMARI pranayama (the humming bee breath)

In addition to guidance and direct experience working with each breathing technique, we will
explore the anatomy and physiology of breathwork specifically in relation to the Bandhas
“energy locks”. This workshop will provide you with tools to incorporate in your Yoga practice
as well as your day-to-day life.

“When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind
still.” – Hatha Yoga Pradipika

Duration

120 minutes
Cost

$38 for ARC Members |. $45 for non-Members
Temperature

unheated

Aerial Kids Intro – 3 week series (ages 8-12)

In Aerial Kids Yoga, kids will learn aerial yoga basics in a fun, safe and positive environment.

Aerial yoga will help kids foster a sense of awareness, creativity and strength.

Spaces are limited, register today!

Duration

45 minutes
Cost

$87
Temperature

unheated

Rest + Revitalization, 6-week Sleep Meditation Series (Yoga Nidra)

6 week series w/ Angie Keefe, C-IAYT Yoga Therapist

Thursday 8:15-9:30am

Starts April 6th

Give your body and mind the deep rest and focus you’ve been craving.

In this six week series you will learn and experience the healing practice of Yoga Nidra. Yoga Nidra is a guided meditation practiced laying down. It facilitates deep relaxation and connection with your body’s calm, rested and joyful true nature. It can reduce stress, anxiety and suffering, improve awareness, emotional regulation, focus and sleep and boost your immune system. Each week we will explore one of the eight healing pathways of the practice and learn how and why it works. You will also receive an audio recording each session to deepen your practice at home.

This practice is great for people new to meditation, experienced with meditation or who have had difficulty with other types of meditation.

About your instructor:

Angie is a C-IAYT Yoga Therapist. She has been teaching and practicing yoga for over 10 years. She works 1 on 1 with clients helping them move and feel better so they can get back to activities they enjoy. Angie has completed Level 1 and 2 Rest & Revitalization Sleep Meditation (Yoga Nidra) Training with Anne Douglas and Functional Synergy. She also has years of personal practice with Yoga Nidra…and she is excited to share this with you! www.angiekeefeyogatherapy.ca

Duration

75 minutes
Cost

$225 for ARC Members |. $237 for non-Members
Temperature

unheated

Arm Balancing 101 Workshop – October 1st, 2:30pm-4:30pm

Have you ever wanted to learn how to do some of those cool looking arm balances but didn’t know where to start? Can you kind of do some of them but aren’t sure how to progress? Do we have a workshop for you!

Join Becky for Arm Balancing 101.

During this workshop we will be breaking down the fundamentals of arm balances, working through transitions from one form to another and how to incorporate props and modifications as needed.

Outcomes of this workshop will be:

You will understand the mechanics of arms balances (spoiler: it’s not about how strong you are)
You will know how to warm up the body to prepare the body to fly
You will be supported and coached through getting in and out these postures
You will feel more confident to bring these playful poses into your regular practice
Postures include: crow, side crow, 1 legged crow, fallen angel, EPK A and B, 8 angle, grasshopper, firefly.

This is a fantastic opportunity to expand your practice, challenge yourself, and have a lot of fun trying something out of your comfort zone.

Duration

120 minutes
Cost

$40 for ARC Members |. $50 for non-Members
Temperature

unheated

Peak Poses Workshop – January 13th, 1pm-3:30pm

Do you see others in advanced, awe-inspiring yoga postures and wish it was you?

But don’t have the time to explore them safely and confidently in a 1hr class?

Then this workshop is for you!

We will deep dive into these 4 peak postures:

– Pincha Mayurasana (forearm stand) + variations
– Eka Pada Koundinyasana (flying splits)
– Eka Pada Rajakapotasana (mermaid pose)
– Padmasana (full lotus)

With the proper guidance, sequencing, progressions and 1:1 time with the teacher, you can achieve them! We will begin the class with a flow that systematically approaches the key actions of these 4 peak poses to prepare your body and mind to open up and expand your practice.

Explore these intricate and interesting postures by learning appropriate prep postures, stretches, variations and options for each peak pose. We will take the time in this workshop to embody the actual shape by giving space for you to ask questions about YOUR unique body and challenges, and slowly (and safely) progress towards these unique poses so you feel confident to continue practicing them without a teacher by your side.

Explore curious, smart, fun orientations of these 4 poses and work deeper than you have before to reap the benefits, breathe space into the asana, and find ease in the process.

Duration

2.5 hours
Cost

$52 for ARC Members |. $60 for non-Members
Temperature

unheated

Headstand – A Workshop, Saturday February 4th, 3-4:30pm

Headstand – A Workshop with Laura Schmidt, Saturday February 4th, 3-4:30pm

Shift your perspective with this all-levels headstand class!

We’ll flow through preparatory poses, learning the foundations of alignment and stability, then experiment with a variety of safe and effective approaches to entering headstand, both on the wall and off.

This class will feature interesting variations of Sirsasana (Headstand), fun transitions into and out of the pose, and ways to confidently incorporate this “king of asanas” into your regular yoga practice.

For all levels, from those who want to explore inversions for the first time to those looking to bring new challenges to their mat, this workshop will leave you feeling physically and mentally refreshed.

$32 for ARC members | $40 for non-members

Duration

90 minutes
Cost

$32 for ARC Members | $40 for non Members
Temperature

unheated

The Sleep Workshop – Sunday May 28th, 12:30-3pm

The Sleep Workshop

For those who want to sleep better, so you can feel your best while awake.

We spend a lot of time working on the things we do while awake, like exercise and diet, but we don’t typically spend a whole lot of time on what we do for 1/3 of our lives: SLEEP. However, when sleep becomes elusive, it impacts everything we do and occupies a lot of our thoughts. A good night’s sleep can make us feel good. The symptoms of many medical conditions can even be reduced with good sleep, including chronic pain, chronic fatigue, fibromyalgia, arthritis and many more….

In this workshop you will learn how you can improve your sleep using science, Ayurveda*, yoga and sleep meditation (yoga nidra). (*In this ancient Indian health care practice sleep is one of the 3 pillars of health)

This workshop is for you if:
•you often feel tired, or experience brain fog during the day
•you have trouble falling or staying asleep
•you press snooze a lot or have trouble getting out of bed in the morning
•you feel like your sleep could be better
•you’re interested in learning about sleep
•You are willing to dedicate some time to sleep practices

So what would be possible if you:
•could fall asleep easily
•slept soundly and deeply
•were able to fall back asleep if you woke
•awoke in the morning feeling refreshed – without an alarm clock

Getting a good nights sleep improves:
•mental focus and concentration
•memory
•creativity
•mood
•immune system
•hormone balance and regulation

What we cover in this workshop:
•the science of sleep and why it is so important
•an Ayurvedic perspective on Sleep
•Tips and tools to improve your sleep
•a bedtime yoga practice
•sleep meditation practice

You will receive 2 recordings to practice at home:
•15 min get ready for bed yoga practice
•20 min Sleep meditation practice

Investment:
$87 for the 2.5hr workshop ($75 for ARC members), 2 recordings and the opportunity to sleep better (priceless)

“The cost of being awake is essentially low brain damage, sleep is the natural remedy to clean up and repair our brain and the rest of our body” – Matthew Walker

About your instructor:

Angie is a C-IAYT Yoga Therapist. She has been teaching and practicing yoga for over 10 years. She has worked 1 on 1 with clients for the past 4 years helping them move and feel better so they can get back to activities they enjoy. Prior to her yoga career she worked as a scientist and holds an MSc in Biology. Her science background helps her to tease out the facts from the literature that is out there. Angie has used yoga, yoga nidra and Ayurveda in her own personal journey to better sleep…and she is excited to share this with you! www.angiekeefeyogatherapy.ca

Duration

2.5 hours
Cost

$75 for members | $87 for non-members
Temperature

unheated

Parent + Baby Yoga – 4 week series

Designed for new parents to get back in balance physically, mentally, and emotionally, while playfully bonding with their new baby. Poses focus on gently realigning your body and restrengthening your core to help you manage all of the physical and emotional challenges of parenthood, with an emphasis on healing and self-care. Suggested age for baby is from 6 weeks to beginning to crawl. Mother should also have approval from her primary health care provider. Please bring a soft blanket and a couple of small favourite toys for baby.

Duration

60 minutes
Cost

$80
Temperature

unheated

Aerial Yoga Flips+Tricks Level 3

Aerial Yoga Flips & Tricks (Level 3)

If you’re interested in learning more intermediate and advanced aerial yoga skills, join us in our Aerial Yoga Flips & Tricks class. This class focuses on fun transitions, strength-based poses and flowing sequences that progress into various flips and tricks. We will start with familiar aerial yoga poses and transition into more complex variations, building an aerial sequence with a peak pose.

Pre-requisites: The ability to confidently get into an inversion without any instruction or assistance. Ability to hold handstand against a wall for 15 seconds. Hold straight arm hang for 15 seconds (ability to complete 1 pull up is helpful).

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn.

Duration

55 minutes
Temperature

unheated

Aerial Yoga Flow Level 2

Aerial Yoga Flow (Level 2)

Our Aerial Yoga Flow class takes traditional yoga poses and brings them up into the air using our aerial hammocks to allow greater stability and ease throughout your practice. In this class, you’ll move through creative aerial flow sequences and have an opportunity to explore a few basic aerial “flips & tricks”. The class consists of a warm-up, a series of familiar aerial yoga poses and fun functional movement sequences. Class ends in a savasana cocooned inside your aerial yoga hammock.

Pre-requisites: Aerial yoga 101 workshop and, or have the ability to go into basic aerial poses. No contra-indications for inverting (going upside down.) No recent shoulder or hip injuries.

Duration

55 minutes
Temperature

unheated

Aerial Yoga Fit+Flow

Aerial Yoga Fit+Flow (Level 1)

Get ready to lift up and firm up in our energizing Aerial Yoga Fit class. This class is designed to support your regular aerial yoga practice by taking your strength and mobility to the next level. Each class guides you through a series of strength-based yoga poses and bodyweight exercises that incorporate the aerial silk to get your heart pumping and build the strength needed to advance your aerial yoga practice.

Prerequisites: No yoga or aerial experience needed.

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn.

Duration

55 minutes
Temperature

unheated

Yoga Fundraiser for Multiple Sclerosis Canada – Sunday Oct 2, 11am-12:30pm

Join us as we partner with Matthieu Bonin (msmanitoulinswim.com) in support of the Multiple Sclerosis Society of Canada.

We’ll gather for a talk by Matthieu, followed by a 60-minute flow yoga class from 11:30-12:30 led by Sandra Comeau.

Stick around afterwards to chat with Matthieu, sip some tea and enjoy some delicious treats generously donated by Beards Bakery.

This event is by donation, with all proceeds going to the MS Society of Canada. We hope to see you there!!

About Matthieu

In July 2022, Matthieu Bonin stage swam 150km, half-way around Manitoulin, the world’s largest fresh water island. In doing so, he became the first person to swim the entire Northern side of the island, braving the cold, turbulent and dangerous waters of Lake Huron.

His self described life purpose is to be a light for dark places. He witnessed firsthand the darkness Multiple Sclerosis (MS) can wreak on an individual and their loved ones. His aunt Claire Poirier passed away from this illness in 2019, which is why he dedicated this swimming expedition in her memory and fundraised $26,000 for the MS Society of Canada.

Surprisingly, Matthieu had only been swimming for a year and half before attempting this expedition. A broken foot led Matthieu to swimming, as this was his only way of keeping active. In November 2020, he struggled to swim a single pool length. Only 9 months after beginning to swim, he swam across the largest lake in the world contained in city limits, Wanapitei. This swim was in the loving memory of Evvy Cacciotti and raised $12,500 for the NEO Kids Foundation.

That same summer of 2021, Matthieu swam across twenty Northern Ontario lakes to raise money for Camp Quality, a summer camp for kids affected by cancer. He strives to achieve seemingly impossible goals, to show that if you believe it, you can achieve it. He hopes to inspire you to achieve your own ambitious goals so that you may better yourself and your community.

Duration

90 minutes
Cost

By Donation
Temperature

unheated

Restorative Aerial Yoga – Saturday March 2nd, 6:30-8pm

Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. The intention is to restore and relax your nervous system, release and massage sore, tight muscles with a big emphasis on decompressing the spine and lower back. Truthfully, it feels more like a spa treatment! The weightless feeling is comparable to floating in the water. The feeling of calm comes easily, preparing the body for a deep sleep.

People of all age groups will benefit and enjoy restorative aerial yoga, even those who struggle with physical limitations, experience restrictions or are recovering from an injury.

In this workshop we find space and opening without pushing while creating a connection with our bodies through awareness.

At the end of your restorative aerial yoga workshop you can expect to feel a lengthening through the spine as well as a feeling of lightness and removal of any stress. Floating shavasana can be a new, invigorating experience; a lovely way to end a day.

90 minutes | $42 for ARC members, $50 for non-members

Duration

90 minutes
Cost

$42 for ARC members | $50 for non-members
Temperature

unheated

Ecstatic Dance! – May 27th, 7-8:30pm

Dance like nobody is watching!!

In Ecstatic Dance you’ll find freedom of mind and body through movement.

Join Amrita as we gather in community and dance as a way to celebrate, heal and transform.

Express yourself in a fun and safe space free of judgement. Leave feeling uplifted, awakened and free to be yourself!

Duration

90 minutes
Cost

$20 for ARC Members | $25 for non-Members
Temperature

unheated

Thai Restore Bliss – A Thai Massage + Restorative Yoga Practice Saturday November 30th, 4:30-6:00pm

Join Liz for an hour and a half of deep rest and rejuvenation.

In this workshop you’ll be guided through long held restorative postures to soothe and relax your mind and body, then massaged into a deep delicious bliss using Thai Yoga Massage techniques.

Thai yoga bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda.

Liz is trained in Thai Yoga Massage and comes with years of experience and is looking forward to sharing some hands on healing.

Spaces are limited so that you get more focus and hands on attention so claim your spot NOW!

$57 for ARC members | $67 non-members

Duration

90 minutes
Cost

$57 for ARC Members | $67 non-Members
Temperature

unheated

Hallowe’en Spooktacular! Aerial Partners Workshop – Saturday October 26th, 6-7:30pm

Spooky music?…check. Black lights?…check. Aerial silks?…..check. Partner?…..check!…..Hallowe’en costumes?…. CHECK! CHECK! CHECK!

Get ready for the spookiest event of the fall! Join Becky and Sue for a one-of-a-kind Hallowe’en themed partners Aerial workshop!!!

There’s only space for 9 pairs so register today!

*Age restriction: must be 18+

Duration

90 minutes
Cost

$95/pair
Temperature

unheated

Aerial After Dark

Come bring out your inner fire through a sensual aerial dance flow!

Our Aerial After Dark workshop will offer a safe and fun space for you to explore your personal aerial dance style and your favourite moves all while building strength, stamina and confidence through a whole new style of aerial fitness.

This aerial dance workshop will utilize the basics of traditional aerial movement and introduce dance and more sensual elements. You can expect dance choreography that combines movements, both on the floor and in the air, to a seductive routine that flows to the sultry beats of music.

Bring a friend to a night you won’t soon forget!

$50/person – discount for ARC Members.

*Age restriction: must be 18+

Duration

90 minutes
Cost

$50/person - discount for ARC Members
Temperature

unheated

Strength + Softness – A Pilates/Yin inspired Practice – Sunday May 1st, 1-2:30pm

Sunday, May 1st, 1-2:30pm

Join Amrita for an hour and a half to cultivate Strength+Softness.

“After 15 years of practicing yoga, and 10 years of teaching it, nothing has impacted my yoga experience as much as pilates!

Pilates is such an intelligent and mindful way to build deep and lasting strength that will transform the way you move, both on and off the mat.

In this workshop, you’ll learn a bit about the foundations of pilates, then put them into experiential practice; cultivating a strength from your deepest core muscles.

We’ll balance the class off by ending with some long held juicy yin postures to get a deep stretch of all the muscles you’ve worked.”

$35/person | 20% off for ARC members

Duration

90 minutes
Cost

$35
Temperature

unheated

Will You Be My Pal-entine? Aerial Partners’ Workshop!

Love is in the air this February!!

Join Becky and Johnathon for this unique Valentine-themed Aerial workshop!

Deepen your connection with yourself and your partner! Whether you come to this workshop with your Valentine, Pal-entine or Gal-entine, this playful 90-minute workshop will leave you both feeling the love!

*Age restriction: must be 18+

Duration

90 minutes
Cost

$95
Temperature

unheated

Restorative + Yoga Nidra Workshop, December 11th, 4-5:30pm

Join Amrita for an hour and a half of deep rest and rejuvenation.

Unwind stress and tension from your mind and body through gentle, long held, fully supported yoga postures. Restorative Yoga “restores” the functionalility of the body’s parasympathetic nervous system, which, in turn helps the body rest, heal and find balance. This powerful practice has been shown to combat chronic stress, enhance immune function, improve overall mental focus, aid in bringing balance to body and mind, and it just feels great.

Many of us tend to spend our days in ‘fight or flight mode’ – the nervous system is active and ready for anything. This keeps us alert and moving but it also slows down any system in the body not used for fighting or fleeing – digestion, elimination, repair, growth, reproduction… This constant activation of our sympathetic nervous system eventually drains us as our nutrition, sleep cycle and overall quality of life is disturbed.

In Restorative Yoga we use gentle poses, breath work and props to find ourselves in a state of deep relaxation where we can begin the process of healing from chronic stress and tension. Gentle poses will be introduced to open the body, enhance spine health, massage internal organs and improve circulation. In stillness we can shift activity from our sympathetic nervous system (fight or flight) to our parasympathetic nervous system (rest and digest) and give our bodies space to heal.

The practice will close with an even deeper tranquility from yoga nidra, a guided meditation that shifts consciousness through the body to cultivate relaxation and allow the mind and body to melt into a soothing state of being

$25/person | 20% off for ARC members

Duration

90 minutes
Cost

$25 for non-members, $20 for members
Temperature

unheated

21 Day Spring Renewal Online Yoga Challenge

Spring is a time for new beginnings, and yoga helps give space and attention for growth. Join us from your home and roll out your mat for 21-days of practice.

Each day you can sign up for live Zoom classes, or practice with videos available on our YouTube channel.

We look forward to doing yoga together, and to continue to support each other through another unusual spring.

Event Details
May 1st – May 21st, 2021
Virtual Zoom Classes or Pre-recorded classes available on our YouTube Channel

Free for ARC Members, $47 for 3-weeks of virtual classes for Non-Members.

Duration

21 day
Cost

$47
Temperature

unheated

Full Body Workout Series

Start 2021 off by focusing on your fitness! This workout series will help you build full body strength and confidence, to start the new year out strong. Workouts will be led by a personal trainer, and will progress in difficulty throughout the series.

6 week series.

$117 for non-members

$70 for studio or climbing members

Duration

45 minutes
Cost

$117
Temperature

unheated

Youth Yoga – 6 week series (ages 9-13)

In Youth Yoga (for ages 9-13), youth will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment.

Youth Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence.

Duration

45 minutes
Cost

$108 | Free for Members
Temperature

unheated

Aerial Workshop – Part 1: Stretch+Strength, Part 2: Flips+Tricks Nov 14th & 21st, 1:00-2:30pm

Two-Part Aerial Yoga Workshop with Johnathon Loftus

Part 1: Saturday Nov 14th | 1:00-2:30pm
Part 2: Saturday Nov 21st | 1:00-2:30pm

Part 1: Stretch + Strength
Are you getting bored of the same old chin ups, pull ups and dips? Are you looking to change up your strength routine or maybe start one? Our 90-minute Aerial Strength + Stretch Workshop isa fun and dynamic way to strengthen and build muscle in the core and upper body. Join us and
discover new ways to use your own body weight to gain strength and stretch muscles. Aerialstrength is also great cross training for those of you working on your handstands!

Prerequisites: None.

Part 2: Flips + Tricks
Take your aerial practice to the next level and join us for a 90-minute Flips + Tricks workshop. Certified Aerial Yoga teacher Johnathon Loftus will be teaching this amazing workshop. The workshop begins with a guided warm up before we move into more advanced poses. Come learn fun transitions, dynamic aerial flips and tricks! There will be time for photos at the end of the workshop.

Prerequisites: You must have taken three or more Aerial Yoga classes, have the ability to invert on your own without assistance and be able to lift your body weight for a short period of time. Please contact us if you’re unsure.

Strengthen your practice, build confidence, have fun and learn something new.

Space is limited! Reserve your spot today and prepare to take flight.

You can sign up for 1 or both.
ARC members: $40 each or $70 for both
Non Members: $45 each or $80 for both

All online bookings are for Part 1+2. Please call ARC at 705.222.8464 to book a single session.

Duration

90 minutes
Cost

$40/$70, $45/$80
Temperature

unheated

A Healing Circle Offering: Trauma Sensitive Yoga and Mindfulness Meditation, April 22, 1:30-5:30pm

A Healing Circle Offering: Trauma Sensitive Yoga and Mindfulness Meditation

Presenters: Dr. Teresa Naseba Marsh and Elder Julie Ozawagosh

Offered in a sharing circle, participants will explore the concepts of trauma-sensitive yoga and mindfulness meditation. Participants will be given the opportunity to learn and understand trauma-sensitive yoga, a body-oriented yoga practice, intentionally designed to help complex trauma survivors recover by developing self-awareness. Self-regulation, and body-mind-Spirit connection will flow throughout this workshop.

Elder Julie and Dr.Teresa Marsh will gift us with their Indigenous wisdom, knowledge, and care. Sacred drumming and song will sooth your senses.

Saturday April 22nd, 1:30-5:30pm.

Cost

$150 for ARC members | $170 for non-members

$700/group, up to 10 people for virtual attendance.

Duration

4 hours
Cost

$150 for ARC members | $170 for non-members
Temperature

unheated

Yoga + Movement Foundations 6-week Series

Practice Yoga with confidence and ease. Learn how to move and breathe in a way that honours where you are now, rather than trying to fit your body into a yoga shape and risking injury. You will feel less tension, stress and worry and you will gain more of the intended benefits of your yoga practice.

Join Yoga Therapist, Angie, for this 1 of a kind Yoga Foundations program. As you grow your awareness of your body’s compensation patterns and yellow lights you will naturally move with more balance, coordination, strength and confidence.

Get to know yourself a little better and tap into your strength!

Suitable for beginners and anyone who wants to explore their practice.

6 weeks, 1hr sessions

$180 (max of 6 participants)

Includes weekly take home practice

Duration

60 minutes
Cost

180
Temperature

unheated

Power Restore

If you think laying in Savasana after wringing yourself out is amazing, then this class is for you. Combining Power Flow and Restorative Yoga, this class allows you to shed your restlessness and baggage from the day and prepares you for the deep relaxation of restorative yoga.

Duration

60 minutes
Temperature

unheated

Hot Power Restore 75

If you think laying in Savasana after wringing yourself out is amazing, then this class is for you. Combining Power Flow and Restorative Yoga, this class allows you to shed your restlessness and baggage from the day and prepares you for the deep relaxation of restorative yoga.

Duration

75 minutes
Temperature

hot

Hot Power Flow

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body. If you’d like to learn the Power Flow movements at a slower pace, we recommend taking Flow to learn all of the modifications that are available to make this class your own practice.

Duration

60 minutes
Temperature

hot

Outdoor Flow Yoga (Katherine Bell Gazebo)

Outdoor Yoga at Bell Park (Katherine Bell Gazebo)

Suitable for all yogis and those looking for sunshine!

Registration required (max. 20 participants)

Balance your mind, body, and spirit while connecting with nature. Our outdoor yoga will be exactly what you need and when you need it. We will build strength, improve flexibility and balance, while creating space for breath and flow.

*Bring a yoga mat and any props you might want (we won’t have mats or props). Dress in layers, it may feel cool to start and you will get warmer as you move and cooler again in savasana. A hat, sunscreen, sunglasses and water may also be a great idea.

* The closest access point is the parking lot by the lights at Paris St and Boland Ave (next to the old hospital). Park in the new parking lot and use the stairs/ramp that lead you directly to the Katherine Bell Gazebo. The Katherine Bell Gazebo is the wooden gazebo and wooden deck overlooking Ramsey Lake.

*If weather does not cooperate (rain or cold temperatures) morning classes will be cancelled, Monday evening class will take place in the Zoom studio. In the event we shift to the studio the schedule will be updated online and an update posted to FaceBook and Instagram Stories.

Duration

60 minutes
Cost

$15 (includes tax)
Temperature

unheated

Power Flow 45 on Zoom

Join us for a live 45 minute Power Flow yoga class on Zoom!

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

45 minutes
Temperature

unheated

Climb Fit

Climb Fit is a full body workout class! The class is often done circuit style, and is a great source for training for climbing, or general fitness.

Modifications and adaptions for movements will be given during class so that every level of fitness can participate.

Duration

45 minutes
Temperature

unheated

Parent+Baby Yoga on Zoom (4-week session)

Parent+Baby now offered on Zoom! 4-week session starting Thursday May 28th from 10:30am – 11:30am.

Join Yoga Therapist Angie Keefe as she shares her wealth of knowledge in post-partum healing and awareness. Specifically designed for new parents to get back in balance physically, mentally and emotionally, while playfully bonding with their new baby.

Focus is on gently re-aligning your body and re-strengthening your core to help you manage all of the physical and emotional challenges of juggling a growing bundle of joy. Emphasis is on healing and self-care. No prior yoga experience is necessary, however Mom or Dad should have the go ahead from their health care provider. Suggested age for baby is from 6 weeks to beginning to crawl. Please have a soft blanket and a couple of small favourite toys for baby.

Registration in this session also includes access to our online yoga Zoom offerings for the duration of the session. We know how hard it can be to take time for your self as a new parent and want you to have a head start. Also, if you miss a class because baby (or you!) needs a nap you can easily pick up another yoga class during the week!

Pre-registration required. 4-week session for $50+HST. If you aren’t able to attend for financial reasons due to Covid-19 please email katie@arcclimbing.ca to register free of charge.

Zoom link will be sent upon registration. Feel free to show up to class starting at 10am to connect with other parents.

Duration

60 minutes
Cost

$50
Temperature

unheated

Power Restore 75 on Zoom

Join us for a live Power Restore class on Zoom!

If you think laying in Savasana after wringing yourself out is amazing, then this class is for you. Combining Power Flow and Restorative Yoga, this class allows you to shed your restlessness and baggage from the day and prepares you for the deep relaxation of restorative yoga.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

75 minutes
Temperature

unheated

Yin Yang on Zoom

Join us for a live Yin Yang class on Zoom!

This class is a blend of Yin and Yang yoga styles. Yang yoga refers to an active practice working on muscles, blood flow, building strength and flexibility (like hatha or vinyasa). Yin Yoga is a slower practice where poses are passively held for longer, working on the deep connective tissues and joints in the body (often the hips and lower back). This class will leave you feeling balanced and relaxed.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

60 minutes
Temperature

unheated

Flow on Zoom

Join us for a live Flow class on Zoom!

Flow, also known as Vinyasa, is a series of poses that will move with your breath. Your breath acts as an anchor for your movement and allows you to flow from breath to breath as you move through Sun Salutations, an invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. This class is a little gentler than Power Flow and a more flowy offering than Hatha.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

60 minutes
Temperature

unheated

Deep Flow on Zoom

Join us for a live Deep Flow yoga class on Zoom!

A slower paced flow class that targets your deep connective tissues like tendons and ligaments by sustaining poses for longer, targeting larger joints such as the hips, pelvis, and lower spine. This class provides a perfect complement to the energy of Power Flow and Hatha and will increase your flexibility by taking your practice to a whole new level.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

60 minutes
Temperature

unheated

Evening Flow on Zoom

Join us for a live Evening Flow yoga class on Zoom!

This class is a warming flow to allow your body to move through its own resistance and open up fluidity. As the practice builds with salutations, we will explore physical resistance and ask ourselves can we grow from this place? The class will end with grounding postures to leave you feeling balanced. If you’re looking for a flow, a boost, a place to grow, please join us!

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

45 minutes
Temperature

unheated

Hatha Express on Zoom

Join us for a live 45-min Hatha Express class on Zoom!

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

45 minutes
Temperature

unheated

Hatha on Zoom

Join us for a live Hatha yoga class on Zoom!

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

60 minutes
Temperature

unheated

Yin Yoga on Zoom

Join us for a live Yin yoga class on Zoom!

This Sunday evening class is the perfect way to calmly wrap up your weekend and head into the coming week. Our Yin class features seated poses, held for 3 to 5 minutes, that increase flexibility in the lower back, hips, pelvis, spine, and shoulders. Cultivate stillness of mind and body, and leave feeling refreshed, renewed, and restored.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

60 minutes
Temperature

unheated

Power Flow on Zoom

Join us for a live Power Flow yoga class on Zoom!

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body.

Preregistration required.

Free for members.

Punch pass, $12 drop-in or pay what you can for non-members.

Show up to class 15 minutes early to connect with other members of our wonderful ARC community.

See you on the mat!

Duration

60 minutes
Temperature

unheated

LIVE Yoga Class on Virtual ARC

Join us for a LIVE yoga class on our Virtual ARC YouTube Channel!

Click here for Virtual ARC YouTube Channel!!

Duration

60 minutes
Temperature

unheated

Virtual ARC Content Release on YouTube

Join us on Virtual ARC. New content released daily!

Click here for Virtual ARC YouTube Channel

In an effort to support our community we are providing Virtual ARC free of charge. However, we ask that our community members support however they can.

Click here to support ARC

Looking for a way to stay connected and to stay motivated from HOME? Join us for 40 days of movement.

We are holding online classes, workshops, seminars and activities to encourage everyone to get moving and stay healthy.

Click here to join ARCtivate 2020 – Starts April 5th

Duration

1 minutes
Temperature

unheated

Lunchtime Reset ARC YouTube Channel

Subscribe to the ARC YouTube Channel for daily offerings!

Subscribe Here!

Duration

15 minutes
Temperature

unheated

Vinyasa ARC YouTube Channel

Subscribe to our ARC YouTube Channel for daily offerings!

Subscribe here!

Duration

45 minutes
Temperature

unheated

Hatha ARC YouTube Channel

Subscribe to the ARC YouTube Channel for daily offerings!

Subscribe Here!

Duration

60 minutes
Temperature

unheated

Deep Flow ARC YouTube Channel

Subscribe to our ARC YouTube Channel for daily offerings!

Subscribe here!

Duration

45 minutes
Temperature

unheated

Power Flow ARC YouTube Channel

Subscribe to the ARC YouTube Channel for daily offerings!

Subscribe here!

Duration

45 minutes
Temperature

unheated

Intro to Yoga + Meditation 12 Week Program (Starts March 29th)

Embark on a 12-week journey of yoga and meditation! Learn the names and safe formations of your yoga asanas (postures), three types of meditation and pranayama (breath work), as well as yoga philosophy of the yamas and niyamas. You will also learn different styles of yoga to determine which style suits you best; Hatha, Vinyasa, Yin and Kundalini. This is what the first eight weeks of your yoga journey will consist of. During the last four weeks we will put your knowledge into practice and flow through Sandra’s new program called Consciously Fit.

Consciously Fit is a mix of her programs Yoga Fit and Listen to Your Body. Listen to Your Body has you coming into restricted poses for an extended period of time with your eyes closed, this allows you to listen to where your body needs to take you. It’s a style to help you get into your body and practice true yoga, where mind and body are connected. Yoga Fit is designed to increase strength, stamina, and cardio specifically for yoga asanas (lots of core, shoulders and hips).

Duration

60 minutes
Temperature

unheated

Headstand + Arm Balance Workshop Series with Ray Beaudry

Looking to power up your Power Flow? Come out for either one or both workshops for 2 hour of play & exploration in headstand + arm balancing postures with Ray!

Through learning the essential positions and movements, you’ll begin to understand the mechanics of headstand + arm balance postures so you can perform them with mindfulness and ease. These workshops will invigorate, challenge and educate you. Learn how to take your headstand + arm balance practice to the next level!

Workshop 1:

Headstand + Arm Balance: The Basics

Date: Sunday, April 5th

Time: 2:30-4:30pm

Price: $35 | 20% off for members

Workshop 2:

Headstand + Arm Balance: Next Steps

Date: Sunday, April 19th

Time: 2:30-4:30pm

Price: $35 | 20% off for members

The workshops feature distinct flows & poses – feel free to attend one or both! (You do not have to make it to the first to attend the second; but you’re highly encourage to check out both to add the most to your yoga toolbox!)

*While all levels are welcome, this class is designed for those with a regular yoga practice

Duration

2 hours
Cost

$35-$70 (20% discount for members)
Temperature

unheated

Karma Yoga – Aerial (sign up to save your spot!)

Suitable for all levels. Classes are free for ARC Studio members or $7 donation for non-members. This class is led by a newly qualified teacher and/or volunteer teacher.

Proceeds are donated quarterly to a local charity.

No Experience needed.

Sign up to save your spot – space is limited

Take your practice off your mat and into the air! Aerial yoga uses silk hammocks suspended from the ceiling to gently support your body through various yoga postures. This class will increase your confidence in your flying skills. The suspension of your body allows you to deeply relax muscles you would otherwise be engaging if doing the same pose on the ground.

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn.

Duration

55 minutes
Cost

By Donation (suggested $7)
Temperature

unheated

Morning Hike + Meditation

Want to start your weekend feeling refreshed? Enjoy the practice of mindfulness in the outdoors!

Join Stephanie on an early morning hike in the Laurentian Conservation Trails followed by a brief meditation session (10-15 minutes depending on temperature) run by Angie. You can stand during the session of you can bring something to sit on. All proceeds made from this event will be going to the Northern Cancer Foundation.

Donations will be taken on the day of the event. Cash only.

Start Location: Ethier Sand & Gravel Parking lot, Ida Street, Sudbury ON

Duration

60 minutes
Cost

By Donation
Temperature

unheated

Kundalini – Pop up class

A special “pop- up” class not in our regular schedule.

Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

There are no levels in Kundalini Yoga whether you’re a beginner or you’ve been practicing for years. The benefits are immediate! You will feel physically, mentally and emotionally different after each practice. It’s powerful stuff!

Kundalini will free you from your subconscious fears and self imposed limitations. It will access a strength you’re not even aware you have and put you on a path of freedom and purpose.

Duration

1 hours
Temperature

unheated

Hot Power Flow 75min

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body.

Duration

75 minutes
Temperature

hot

ACRO Yoga Level 2 with Brittany and Dave Jan 25th

Saturday, Jan 25| 2-4pm

Join Brittany Loney & Dave Higginson for some high flying fun through acro yoga! You’ll learn the tools, techniques and tricks needed to be an acro yoga base and flyer. In this two-hour workshop, we will be building off of the foundational acro yoga poses (covered in the Acro Yoga 1 Workshop) to create a fun new acro flow.

The Outline:

Warm-Up

Break down & practice of the acro yoga postures

Acro yoga flow

Free time (great time to take photos of your favourite poses)

Cool-down

(This workshop is for all levels, though a regular yoga practice and experience with the foundational acro yoga postures is recommended. Participating in Acro Yoga – Level 1 is not required to sign up for this workshop. Please sign up with a partner. Minimum age 12+)

Duration

2 hours
Cost

$30
Temperature

unheated

Yoga & Your Fascia with Maggie Jan 12th

(A Self-Treatment Technique)

Sunday Jan 12 | 2-4:30pm

With Maggie Thomas

Understanding your foundation will change your practice and your life.

Learn why the feet/ hands are the gateway to the body and a key to deeper understanding of your yoga practice, your patterns and how to create life enhancing shifts.

Become aware of patterns that are in your body, how they show up in different postures and how to remedy them for the result of greater alignment, a deeper experience in the body and for growth.

Explore a self-treatment technique via the MELT method (created by Sue Hitzman) that utilizes various tools (balls) to treat your hands and feet to attain a full body alignment shift and release of tension and pain.

Learn to apply this practice to your daily routine for optimal functional movement and body health.

This is the missing link to feeling great in your body on a daily basis

Workshop tools (balls) are supplied for the workshop.

Personal kits can be purchased separately for home use if desired following the workshop.

Duration

2.5 hours
Cost

$45
Temperature

unheated

Beginner Yoga Series 4 weeks(Pre-register only)

4 Week Series

Our Beginner Series will provide you with everything you need to comfortably jump into any yoga class safely and confidently. We will demystify yoga terms and traditions and help you understand the benefits and possibilities of your practice. You will learn foundations of breath, form and alignment to get you moving. Everyone’s body is different, so we will also provide you with options to modify all of the yoga postures to make them truly yours. You’ll soon learn that yoga isn’t just about being bendy…

Suitable for beginners and experienced yogis seeking to deepen their understanding of their practice.

Duration

1 hours
Temperature

unheated

Preschool Yoga – Age 3+4

Preschool Yoga for kids ages 3+4 and a parent. This is a fun class where child and parent can explore yoga through poses, creative play, mindfulness and connection.

Members free or $10 which includes climbing from 11am-3pm.

Duration

30 minutes
Cost

$10
Temperature

unheated

Hot Power Flow with Sarah

yup! Sarah is back for 1 class only!!
Join her for this sweaty flow!

Duration

60 minutes
Temperature

hot

Kids Yoga – Drop in (5-8yrs)

In Kids Yoga (for ages 5-8yrs), children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment. Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

Drop in $12 (or day pass or punch pass which also include climbing) or included in ARC Studio membership + ARC Adventure Camp

Duration

30 minutes
Cost

Day Pass or Member
Temperature

unheated

Kids Yoga – Drop in (9-11yrs)

In Kids Yoga (for ages 9-11), children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment. Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

Drop in $12 (or day pass or punch pass which also include climbing) or included in ARC Studio membership + ARC Adventure Camp

Duration

45 minutes
Cost

Day Pass or Member
Temperature

unheated

Outdoor Yoga (indoors today!)

At the ARC Studio today due to cool temperatures and/or rain!

All Levels

Outdoor Yoga at Bell Park (Katherine Bell Gazebo)

Suitable for all yogis and those looking for sunshine!
Balance your mind, body, and spirit while connecting with nature. Our outdoor yoga will be exactly what you need and when you need it. We will build strength, improve flexibility and balance, while creating space for breath and flow.

*Bring a yoga mat and any props you might want (we won’t have mats or props). Dress in layers, it may feel cool to start and you will get warmer as you move and cooler again in savasana. A hat, sunscreen, sunglasses and water may also be a great idea.

* The closest access point is the parking lot located at the Boland/Paris street lights (next to the old hospital). Park in the new parking lot and there are new stairs that lead you directly to the Katherine Bell Gazebo. The Katherine Bell Gazebo is the wooden gazebo and wooden deck overlooking Ramsey Lake.

*If weather does not cooperate (rain or cold temperatures) our back up location is the ARC Studio. In the event we shift to the studio the schedule will be updated online and an update posted to FaceBook and Instagram Stories.

Duration

60 minutes
Cost

$15 (includes tax)
Temperature

unheated

Outdoor Yoga

Outdoor Yoga at Bell Park (Katherine Bell Gazebo)

All Levels.

Suitable for all yogis and those looking for sunshine!
Balance your mind, body, and spirit while connecting with nature. Our outdoor yoga will be exactly what you need and when you need it. We will build strength, improve flexibility and balance, while creating space for breath and flow.

*Bring a yoga mat and any props you might want (we won’t have mats or props). Dress in layers, it may feel cool to start and you will get warmer as you move and cooler again in savasana. A hat, sunscreen, sunglasses and water may also be a great idea.

* The closest access point is the parking lot located at the Boland/Paris street lights (next to the old hospital). Park in the new parking lot and there are new stairs that lead you directly to the Katherine Bell Gazebo. The Katherine Bell Gazebo is the wooden gazebo and wooden deck overlooking Ramsey Lake.

*If weather does not cooperate (rain or cold temperatures) our back up location is the ARC Studio. In the event we shift to the studio the schedule will be updated online and an update posted to FaceBook and Instagram Stories.

Duration

60 minutes
Cost

$15 (includes tax)
Temperature

unheated

Meditation & Mindfulness Techniques

Duration

60 minutes
Temperature

unheated

Beyond Bakasana – Arm Balance Workshop Series

Looking to power up your Power Flow? Come out for either one or both workshops for an hour and a half of play & exploration in arm balancing postures with Laura!

Through learning the essential positions and movements, you’ll begin to understand the mechanics of arm balance postures so you can perform them with mindfulness and ease. These workshops will invigorate, challenge and educate you. Learn how to take your arm balance practice to the next level!

Workshop 1:

Arm Balances: One-Legged Crow, Eka Pada Koundinyasana (EPK) I & II

Date: Sunday, April 7th

Time: 3-4:30pm

Price: $25 | 20% off for members

Workshop 2:

Arm Balances: Flying Pigeon, Grasshopper, Figure Eight

Date: Sunday, May 5th

Time: 3-4:30pm

Price: $25 | 20% off for members

The workshops feature distinct flows & poses – feel free to attend one or both! (You do not have to make it to the first to attend the second; but you’re highly encourage to check out both to add the most to your yoga toolbox!)

*While all levels are welcome, this class is designed for those with a regular yoga practice

Duration

90 minutes
Cost

$25 (20% off for members)
Temperature

unheated

Aerial Yoga Workshop – Flips, Tricks & Flows

Come in and enhance your Aerial Yoga practice by learning new tricks, flips and Flows. Learn how to grip, how to engage, how to sequence and how to relax. As safety is my first priority while you’re in the air, slow clear instructions will be provided. There’s a whole world of possibilities awaiting for you in Aerial Yoga so come satisfy your curiosity.

Prerequisites: Have attended an aerial class or workshop before and are comfortable with inversions.

Duration

90 minutes
Cost

30
Temperature

unheated

Partner Yoga with Maria & Becky Saturday June 15th, 4:30-6pm

Join Maria and Becky for Partner Yoga, a wonderful opportunity to deepen the impact and experience of your yoga practice. Human contact in the form of traction, pressure, and leverage is used to support you through the postures. With the help of your partner you are empowered to go deeper with less effort, to explore your balance more than usual, and receive external feedback about body alignment through touch. It helps you relate and communicate not just with your yoga partner, but with others in general. Partner yoga is the physical exercise of compassion, listening, understanding and trust.

Partners may be couples, friends, family, etc.

*only one partner needs to be an ARC-member to receive discounted pricing

Duration

90 minutes
Cost

$77 for ARC-Members* | $85 for non-Members
Temperature

unheated

HIIT Class

This class is a mixture of interval training, cardio, and bodyweight strength training. Each class will be a mix of the above mentioned to keep workouts continually challenging and interesting! Staying fit from your living room has never been easier!

Modifications and adaptions for movements will be given during class so that every level of fitness can participate.

Duration

45 minutes
Cost

12
Temperature

unheated

Functional Yoga

Functional Yoga is a blend of therapeutic and hatha yoga. Beginning with the body in mind, some movements will be really small (1 joint and 1 plane of motion) to increase your awareness of how your body moves. Movement into yoga postures will focus on your range of motion and reducing compensation patterns (which tend to occur when we move outside our stable range of motion). Breathing and relaxation are key components of this class. It is designed for people who want to move better, especially those who experience pain, tightness, tension, fatigue or want to progress in their yoga practice.

This class is great for beginners and experienced yogis seeking to deepen their understanding of their bodies and improve their range of motion.

Duration

60 minutes
Temperature

unheated

Yoga Foundations with Maggie Feb 9th

Sunday Feb 9th | 2-4:30pm

With Maggie Thomas

Align, Refine, Expand.

Explore the basics of several foundational yoga postures.

Learn from Paul Grilley’s concepts of body proportions, compression and tension what your ideal alignment is within each posture.

Build confidence with your movements, gain clarity of what is ideal for your body and dissolve barriers to view what is possible.

Empower YOU and YOUR yoga practice.

All levels welcome – refine where you are.

Duration

2.5 hours
Cost

$45
Temperature

unheated

Sun Salutation Refinement Workshop

Sunday January 27th | 12-2pm

With Maggie Thomas

Are you curious to know more about your Sun Salutations? Why we do them? How to do them efficiently?

Do you often feel that you are rushing through your sun Salutations without knowing the purpose behind them, the proper movement mechanics, and ideal alignment for your body. Join me and let’s break it down.

Empower YOU and YOUR yoga practice.

Duration

2 hours
Cost

$35
Temperature

unheated

Therapeutic Yoga

Therapeutic Yoga combines hatha yoga postures, breathing techniques, and meditation with biomechanics. It is designed for people who want to move better, especially those who experience pain, tightness, tension, fatigue or stress in their bodies.

It is a mindful approach to movement that enables you to develop a greater sense of awareness in your body.

You can expect a lot of the movements to be very small and slow at the start. As you start to become more aware of your optimal movement, your strength and stability will be challenged.

Suitable for beginners and experienced yogis seeking to deepen their understanding of their practice or recovering from injury.

Free for Members. Punch pass or day pass prices apply.

Duration

1 hours
Cost

Varies
Temperature

unheated

Free – Little Yogis (3-6)

Free in celebration of our 4th anniversary!

In Kids Yoga (for ages 3-6), children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment. Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

Duration

45 minutes
Cost

Free
Temperature

unheated

Free – Big Yogis (7-11)

Free in celebration of our 4th anniversary!

In Kids Yoga (for ages 7-11), children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment. Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

Duration

45 minutes
Cost

Free
Temperature

unheated

Free – Hatha

Free in celebration of our 4th anniversary!

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Duration

60 minutes
Cost

Free
Temperature

unheated

Free – Hot Power Flow

Free in celebration of our 4th anniversary!

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body. If you’d like to learn the Power Flow movements at a slower pace, we recommend taking Power Flow Level 1 to learn all of the modifications that are available to make this class your own practice.

Duration

60 minutes
Cost

Free
Temperature

hot

Therapeutic Yoga (Pre-register only)

5 Week Series

Therapeutic Yoga combines hatha yoga postures, breathing techniques, and meditation with anatomy, physiology and biomechanics. It is designed for people who want to move better, especially those who experience pain, tightness, tension, fatigue or stress in their bodies.

It is a mindful approach to movement that enables you to develop a greater sense of awareness of your body.

You can expect the movements to be very small and slow at the start. As your pain levels decrease and you start to become more aware of your optimal movement, your strength and stability will be challenged.

Suitable for beginners and experienced yogis seeking to deepen their understanding of their practice.

There are no dates set. Please email angie@arcclimbing.ca if you are interested.

Duration

1 hours
Cost

$80
Temperature

unheated

Amazing Me! (Ages 12-16yrs)

Amazing Me!

with Karen Garneau

Sunday Nov 18 + 25 | 3:00-4:30pm

$40 (for both sessions)

Ages: 12-16yrs

By teaching young people what they have in common with others will create a sense of belonging. By teaching young people what sets them apart from others will create a sense of uniqueness. This workshop is designed to help your child develop self-awareness. Your child will learn how incredible they are. Through art, discussions and experiential exercises participants will learn about their physical body, how it works and the significance of taking care of it. They will also come to see, appreciate and embrace their physical and personality differences. Participants taking this workshop will be encouraged and empowered to challenge the negative thoughts they have of themselves. The workshop is designed to promote self-awareness, a healthy sense of self as well as self-confidence and self-esteem.

*each child will be provided with a workbook to enhance their learning during this workshop. This workbook will be theirs to take with them to and serve as a reminder of how remarkable they are!

Karen completed her 200hr yoga teacher training with Shirley Williams at Buddha Rider Studio and her children’s yoga teacher training with Aruna Humphrey at Young Yoga Masters. Karen also has training in restorative yoga.

Karen has counselled and worked with children, youth and families to increase wellness and improve mental health in our community for the past 19 years. She holds degrees in Sociology, and Social Work a Master’s in Social Work.

Her experience as a mental health clinician and yoga teacher has led her to realize the incredible value of yoga to enhance emotional, spiritual, psychological and physical wellness in youth (and all people really)!

Duration

hours
Cost

$40
Temperature

unheated

Amazing Me! (Ages 7-11yrs)

Amazing Me!

with Karen Garneau

Sunday Nov 18 + 25 | 1:00-2:30pm

$40 (for both sessions)

Ages: 7-11

By teaching young people what they have in common with others will create a sense of belonging. By teaching young people what sets them apart from others will create a sense of uniqueness. This workshop is designed to help your child develop self-awareness. Your child will learn how incredible they are. Through art, discussions and experiential exercises participants will learn about their physical body, how it works and the significance of taking care of it. They will also come to see, appreciate and embrace their physical and personality differences. Participants taking this workshop will be encouraged and empowered to challenge the negative thoughts they have of themselves. The workshop is designed to promote self-awareness, a healthy sense of self as well as self-confidence and self-esteem.

*each child will be provided with a workbook to enhance their learning during this workshop. This workbook will be theirs to take with them to and serve as a reminder of how remarkable they are!

Karen completed her 200hr yoga teacher training with Shirley Williams at Buddha Rider Studio and her children’s yoga teacher training with Aruna Humphrey at Young Yoga Masters. Karen also has training in restorative yoga.

Karen has counselled and worked with children, youth and families to increase wellness and improve mental health in our community for the past 19 years. She holds degrees in Sociology, and Social Work a Master’s in Social Work.

Her experience as a mental health clinician and yoga teacher has led her to realize the incredible value of yoga to enhance emotional, spiritual, psychological and physical wellness in youth (and all people really)!

Duration

hours
Cost

$40
Temperature

unheated

Yin Yang

This class is a blend of Yin and Yang yoga styles. Yang yoga refers to an active practice working on muscles, blood flow, building strength and flexibility (like hatha or vinyasa). Yin Yoga is a slower practice where poses are passively held for longer, working on the deep connective tissues and joints in the body (often the hips and lower back).

This class will leave you feeling balanced and relaxed.

Duration

60 minutes
Temperature

unheated

Beginner Yoga 6-week Series

Our 6-week Beginner Series will provide you with everything you need to comfortably jump into any yoga class safely and confidently.

We will demystify yoga terms and traditions and help you understand the benefits and possibilities of your practice. You will learn foundations of breath, form and alignment to get you moving.

Everyone’s body is different, so we will also provide you with options to modify all of the yoga postures to make them truly yours. You’ll soon learn that yoga isn’t just about being bendy…

Suitable for beginners and experienced yogis seeking to deepen their understanding of their practice.

***We want to set you up for a successful start to your yoga journey so our 6 week beginner yoga series includes a membership to our facility for the duration of the program. With this membership you can check out our regularly scheduled yoga classes and our climbing facilities***

Duration

1 hours
Cost

Free for ARC Members | $150 for non-Members
Temperature

unheated

Pop Up – Hike and Yoga – Free

Join Kristen this Sunday afternoon for a lovely hike and yoga event. The session will start with an easy/moderate hike up to a beautiful look out in the Laurentian Conservation Area (30 minutes), followed by a playful hatha flow designed to energize, restore and reset, before our hike back (20 minutes). Please bring appropriate footwear, a yoga mat, water, sunscreen and bug repellent.

When: Sunday, May 20th @ 1pm

Where: Laurentian Conservation Area Meet at the Ida street entrance at 1pm.

Length: 2 to 2.5 hours

Admission is free.

Duration

2 hours
Cost

FREE
Temperature

unheated

Teen Yoga – 3 Week Workshop Series

Yoga…Art…Journaling
Ages:12-17

Using forms of expressions such as art, journaling and yoga, teens will be guided through a practice of self discovery, self expression and self compassion. We are often faced with difficult, stressful situations. This series will provide teens with the tools to better manage through these difficult and stressful times. They will leave with a greater understanding, appreciation and confidence of who they are.

Karen is a registered psychotherapist who holds certifications in hatha, kids, yin and restorative yoga as well as yoga for trauma, yoga for balancing moods and yoga for physical and emotional trauma. She holds degrees in sociology, and social work.

Duration

90 minutes
Cost

$110
Temperature

unheated

Climb Harder – Drop in

Christian will guide you through some climbing specific cross training to enhance shoulder blade stability while increasing the load on your back muscles. Students will be introduced to defying gravity in a standing position by safely loading their backs, shoulders, and arms rather than their legs! A perfect class for upper body enthusiasts and climbers. Classes will be held in the studio using olympic rings, resistant bands, kettle bells and other movements.

DROP IN – but please sign up to reserve your spot

Studio members: FREE
Climbing members:

Duration

45 minutes
Cost

Varies
Temperature

unheated

Cancelled – Locomotion and Movement

CANCELLED

Learn to master movement, locomotion and animal locomotion. This workshop/class will bring your movement practice to a whole new level while exploring challenging yet playful sequences and transitions of locomotion, primal animal movements, functional purpose of joints, as well as arm balancing and inversions that increases overall mobility, strength and technique. This class integrates innovation into your movement practice that will push the boundaries of your day to day practice.

Brad completed his initial 200hr yoga teacher training in 2011 in Agonda, Goa, India, and went on to study under many teachers and ashrams in the world such as the OSHO International Ashram in Pune, India. He has also travelled to Tanzania, San Fransisco, California, Warsaw, and Gdynia, Poland and across India for additional studies. He currently teaches in the Blue Mountain Area and Toronto, Ontario, Canada.

Open to all levels Yogis and Climbers.

Duration

2 hours
Cost

$20 for ARC members and $25 for Non members
Temperature

unheated

Mini Workshop – Headstand

With Kristen Morin

Sirsasana…Headstand

In this mini workshop we will break down the pose and build it back up. You will learn variations and modifications you can use in your own practice. This pose is challenging for many, you don’t need to be able to do it to come to the workshop!

This is an all levels workshop, beginners and experienced yogis welcome.

Free for Members

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Mini Workshop – Bird of Paradise

With Angie Keefe

Svarga Dvijasana….Bird of Paradise

In this mini workshop we will break down the pose and build it back up. You will learn variations and modifications you can use in your own practice. This pose is challenging for many, you don’t need to be able to do it to come to the workshop!

This is an all levels workshop, beginners and experienced yogis welcome.

Free for Members

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Handstand Series with Ray Jan 19th +Feb 16th

Part 1: Sunday Jan 19th | 2:30-4:00pm
Part 2: Sunday Feb 16th | 2:30-4:00pm

Part 1: Handstand Prep Tool Box – Jan 19th
This is part one of a two-part handstand workshop. I truly believe that to handstand you need to develop a structure / foundation of your body that will allow you to do so.

What to expect:
– 15 min warm up flow
– Breakdown of handstand anatomy
– Drills and prescription on how to reinforce and open your body to be able to handstand properly
– Learn to hold a proper handstand as well as safe variations
– Two week calendar of drills and breakdown (HOMEWORK – this is where the growth happens)

Part 2: Handstand Prep Building Confidence – Feb 16th
Lets have fun with the progress you all made and keep moving forward

What to expect:
– 15 min warm up flow
– Learning to jump into handstand
– Hollow back VS hollow body (use both, understand both)
– Handstand shapes
– Handstand drills to further improve
– How to flow with handstand (sun salutation A)

My promise for both workshops is a good time as well as the knowledge and push you need to develop a safe handstand that, with time, will allow you to incorporate into your yoga practice.

You can sign up for 1 Part or both Parts.
Both Parts $60 or $35 for 1

***If signing up for 1 please call ARC or sign up in person ( 705 222 8464

Duration

1.5 hours
Cost

Varies
Temperature

unheated

FREE – Youth Yoga (11-15yrs)

In support of Mental Health Awareness Week- FREE Drop in Kids and Youth Yoga!

6:15-7:00 pm Ages 6-10 yrs
7:15-8:00 pm Ages 11-15 yrs

Ages 16-18 Free in the 5pm Warm Flow Yoga Class

In ARC Kids Yoga, children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun + safe environment. ARC Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

**Please fill out an online waiver for your child if you haven’t been here before

***FREE climbing for youth upto age 18yrs from 5-8pm. Volunteer belayers will be onsite to manage ropes.

Duration

45 minutes
Cost

FREE
Temperature

unheated

Yoga For Climbers

with Laura
Climbers and yogis alike will enjoy this anatomically-focused yoga workshop from Laura designed to make you think about movement patterns that apply to climbing. Featuring fun and thoughtful sequencing to help you use your yoga practice to strengthen your climbing, help prevent injuries, and support mindful and efficient movement on the wall. Target focus areas include hips, knees, shoulders + back, core, and forearms + fingers. We’ll also touch on fear, motivation and other mental aspects of climbing. You’ll leave with a deeper understanding of your own physical + mental patterns as you climb, as well as a handout with mini-sequences you can use for a pre-climb warm-up!

FREE for members and suggested donation to Climb Sudbury
Adults only

Duration

1.5 hours
Cost

FREE with suggested donation
Temperature

unheated

Hatha Express – YouTube

This class will be posted on our YouTube Channel, shortly after 1pm.

Click Here for Virtual ARC on YouTube!

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Duration

45 minutes
Temperature

unheated

Mini Workshop – Crow

With Angie Keefe

Bakasana….crow…crane

In this mini workshop we will break down the pose and build it back up. You will learn variations and modifications you can use in your own practice. This pose is challenging for many, you don’t need to be able to do it to come to the workshop!

This is an all levels workshop, beginners and experienced yogis welcome.

Free for Members

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Mini Workshop – Downward Facing Dog

With Sue Seguin

Adho mukha svanasana…Downward Facing Dog…Down Dog

In this mini workshop we will break down the pose and build it back up. You will learn variations and modifications you can use in your own practice. This pose is challenging for many, you don’t need to be able to do it to come to the workshop!

This is an all levels workshop, beginners and experienced yogis welcome.

Free for Members

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Mini Workshop – TBA

Stay tuned for the pose!

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Mini Workshop – Wheel

With Angie Keefe

Urdva Dhanurasana…Wheel…Upward Bow

In this mini workshop we will break down the pose and build it back up. You will learn variations and modifications you can use in your own practice. This pose is challenging for many, you don’t need to be able to do it to come to the workshop!

This is an all levels workshop, beginners and experienced yogis welcome.

Free for Members

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Mini Workshop – Chaturanga Dandasana

With Angie Keefe

Chatu…what?
Chaturanga Dandasana aka low plank aka four-limbed staff pose

A fundamental pose in Vinyasa (Flow) which can also be one of the most challenging. In this mini workshop we will break down the pose and build it back up. You will learn variations and modifications you can use in your own practice.

This is an all levels workshop, beginners and experienced yogis welcome.

FREE for members

Duration

60 minutes
Cost

Free for members or drop in fee
Temperature

unheated

Climb Harder

Ready to up your game? Climb harder is designed to break you out of your climbing plateau and on to the next grade! Christian will guide you through some climbing specific cross training to enhance shoulder blade stability while increasing the load on your back muscles. Students will be introduced to defying gravity in a standing position by safely loading their backs, shoulders, and arms rather than their legs! A perfect class for upper body enthusiasts and climbers. Classes will be held in the studio using olympic rings, resistant bands, kettle bells and other movements.

5 week session
Tuesday’s 6:20-7:05pm (April 10, 17, 24, May 1, May 8)

Studio members: FREE
Climbing members: $20
Non Members $50

Duration

45 minutes
Cost

Varies
Temperature

unheated

Kids Yoga – Drop in (5-12yrs)

In Kids Yoga (for ages 5-12), children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment. Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

Drop in $12 (or day pass or punch pass which also include climbing) or included in ARC Studio membership + ARC Adventure Camp

Duration

45 minutes
Cost

Day Pass or Member
Temperature

unheated

What is Yoga Really?

Sunday April 15 | 12:30-3pm

With Visiting Teacher Dariya Quenneville, RYT 200

In this 2.5 hour all-levels workshop, you will learn about the holistic definition of yoga and tools
to help you integrate the practice throughout your life outside the studio. Using Patanjali’s 8
limbed path as a foundation to explore and experience all aspects of yoga. During the workshop
you will gain knowledge and insight of:

– the 5 Yamas (ethical practices)
– the 5 Niyamas (personal observances/relationship with self)
– Asana (refinement of the body)
– Pranayama (regulation of breath)
– Pratyahara (sense-withdrawal)
– Dharana (concentration)
– Dhyana (meditation) and Samadhi (complete attention).

Perhaps you will quickly realize you’ve been practicing a lot more yoga a day than your 1 hour
class! The workshop will include group discussion, journaling, movement, breath work,
meditation and a booklet with additional thoughts and exercises to take home.

Duration

2.5 hours
Cost

$35
Temperature

unheated

Aerial Yoga

No Experience needed.

Sign up to save your spot – space is limited

Take your practice off your mat and into the air! Aerial yoga uses silk hammocks suspended from the ceiling to gently support your body through various yoga postures. This class will increase your confidence in your flying skills. The suspension of your body allows you to deeply relax muscles you would otherwise be engaging if doing the same pose on the ground.

For Health and Safety reasons please wear comfortable, fitting clothing that covers armpits and the backs of your knees, have long hair tied back and no jewelry should be worn.

Free for ARC Studio Members. Punch pass or day pass prices apply.

Cancellation Policy
Cancellations may be made free of charge and with a full refund up to 24hrs prior to the class.
If changes or cancellations are made within 24hrs prior to the class the full amount is forfeited.

Duration

55 minutes
Temperature

unheated

90 minute Hot Power Flow

Special 90min Power Flow
Flow with Angie

Duration

90 minutes
Temperature

hot

Hatha Restore

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower gentle movement with a focus on breath and meditation. This class will guide you to balance your mind, body, and spirit with a blend of gentle hatha poses to stretch, strengthen and prepare you for restorative postures.
Restorative postures are physically passive, fully supported with props and held for several minutes. The practice is designed to calm your nervous system, relax your muscles, and restore your mind-body connection and sense of well-being. By practicing this powerful art of stillness you work to achieve total physical, mental, and emotional relaxation.

Duration

1 hours
Temperature

unheated

Kundalini

Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

There are no levels in Kundalini Yoga whether you’re a beginner or you’ve been practicing for years. The benefits are immediate! You will feel physically, mentally and emotionally different after each practice. It’s powerful stuff!

Kundalini will free you from your subconscious fears and self imposed limitations. It will access a strength you’re not even aware you have and put you on a path of freedom and purpose.

Duration

1 hours
Temperature

unheated

Pre-Teen Yoga Workshop

Saturday June 2nd | 1-3pm
Ages: 8-12

Drop your pre-teen off for this 2 hour workshop designed to develop a greater sense of self awareness. Using forms of expressions such as art, journaling and yoga your pre-teen will be guided through a practice of self discovery and self compassion.
We are often faced with difficult stressful situations. This workshop will provide your child with tools to better manage through these difficult and stressful times. Your child will leave this workshop with a greater understanding, appreciation and confidence of who they are.

Outline of Workshop
– gentle yoga and breath work
– colors and the power they have
– journaling
– introducing the mandala (coloring/creating activity)
– yoga sequence
– introducing mindfulness guided imagery visualization
– sharing circle
*the discussions will be focused on stresses/anxieties/emotions and understanding
them………art, journaling and yoga will be tools they can take away to better manage
stresses/anxieties/emotions.

Karen completed her 200hr yoga teacher training with Shirley Williams at Buddha Rider Studio and her children’s yoga teacher training with Aruna Humphrey at Young Yoga Masters. Karen also has training in restorative yoga.

Karen has counselled and worked with children, youth and families to increase wellness and improve mental health in our community for the past 19 years. She holds degrees in Sociology, and Social Work and is in the final stages of completing her Master’s in Social Work.

Her experience as a mental health clinician and yoga teacher has led her to realize the incredible value of yoga to enhance emotional, spiritual, psychological and physical wellness in youth (and all people really)!

Duration

2 hours
Cost

$25
Temperature

unheated

Partner Yoga + Thai Massage – Saturday February 11th, 3-4:30pm

Partner Yoga + Thai Massage w/Amrita O’Hara, Saturday February 11th, 3-4:30pm

Partner Yoga and Thai Massage is a wonderful opportunity to deepen the impact and experience of your yoga practice. Connect and support your partner (family member, friend, etc) through a series of partner yoga poses weaved with Thai massage in a fun, safe and supportive environment. Assist each other in feeling relaxed and balanced. The Thai Massage techniques are a take home goodie bag for further exploration of compassionate touch. All levels of practice are welcome and no massage experience is required. Wear comfortable, stretchy clothes.

$65/pair for ARC Members | $80/pair for non-Members
*Only 1 participant must be an ARC Studio Member to apply the discount

Duration

90 minutes
Cost

$65/pair for ARC Members | $80/pair for non Members
Temperature

unheated

Cancelled

Cancelled.

Duration

1 minutes
Temperature

unheated

Teen Yoga Workshop: Yoga…Art…Journaling

Teen Workshop with Karen Garneau
Yoga…Art…Journaling

Sunday February 11 | 1:00-3:00pm
Ages: 12-17

Drop your teen off for this 2 hour workshop designed to develop a greater sense of self
awareness. Using forms of expressions such as art, journaling and yoga your teen will be guided
through a practice of self discovery and self compassion.
We are often faced with difficult stressful situations. This workshop will provide your teen with
tools to better manage through these difficult and stressful times. Your teen will leave this
workshop with a greater understanding, appreciation and confidence of who they are.

Outline of Workshop
– gentle yoga and breath work
– colors and the power they have
– journaling
– introducing the mandala (coloring/creating activity)
– yoga sequence
– introducing mindfulness guided imagery visualization
– sharing circle
*the discussions will be focused on stresses/anxieties/emotions and understanding
them………art, journaling and yoga will be tools they can take away to better manage
stresses/anxieties/emotions.

Karen completed her 200hr yoga teacher training with Shirley Williams at Buddha Rider Studio and her children’s yoga teacher training with Aruna Humphrey at Young Yoga Masters. Karen also has training in restorative yoga.

Karen has counselled and worked with children, youth and families to increase wellness and improve mental health in our community for the past 19 years. She holds degrees in Sociology, and Social Work and is in the final stages of completing her Master’s in Social Work.

Her experience as a mental health clinician and yoga teacher has led her to realize the incredible value of yoga to enhance emotional, spiritual, psychological and physical wellness in youth (and all people really)!

Duration

2 hours
Cost

$25
Temperature

unheated

Fusion Flow Workshop – Yoga and Tai Chi

New date comings soon

This workshop weaves movements inspired by Yoga and Tai Chi to create a fusion flow that focuses on increasing movement and energy while calming and quieting the mind.

Tai Chi is an internal Chinese martial art that focuses on mental and spiritual aspects integrated into movement. Gentle Yoga keeps you mobile by maintaining muscle flexibility and strength while keeping the mind alert and awake.

This meditative workshop may appeal particularly to adults with reduced mobility resulting in not being able to flow easily from standing to sitting to lying down. You will find this to be an easy, safe activity done in a peaceful and welcoming environment that will make you feel healthier and happier all around.

Here are benefits of the practice:
Relieves physical affects of stress and anxiety
Promotes breathing
Improves mobility and range of motion
Helps with arthritis pain
Reduces blood pressure
Accumulates energy by releasing endorphins rather than depleting it
Reduces risk of obesity and diabetes
Enhances mental capacity and concentration
Improves balance and stability
Promotes faster recovery from strokes and heart attacks

Duration

1.5 hours
Cost

$25 (20% off for Members)
Temperature

unheated

Birth Prep and Prenatal Yoga Saturday March 6th 12:30-3:30pm

Looking to optimize your health and wellness during your pregnancy and prep for that big, exciting day? Join Yoga Teacher/Naturopathic Doctor Cayla Bronicheski for a one-of-kind workshop focused on preparing for birth and learning how prenatal yoga can benefit your pregnancy, birth experience and postpartum healing!

Cayla will provide education on prenatal care and take you through everything you need to know about the stages of labour, comfort measures during each stage, options for your birth, and the first days with your newborn – including breastfeeding, infant sleep, mama wellness and more.

You’ll then be lead through a prenatal yoga session as you learn about poses for relieving pregnancy discomfort and poses to prep your body and mind for birth!

Mamas and birth partners welcome to attend this session.

Duration

3 hours
Cost

$95/couple
Temperature

unheated

Chair Yoga (5 week session)

Chair yoga is yoga practiced from sitting in a chair or standing and using the chair as an assist. This style of yoga is very gentle and perfect for people with limited mobility who are looking to build their strength and flexibility.
Wheelchairs, walkers or other mobility aids are welcome.

5 week series
Please sign up to reserve your spot (a min of 4 participants are needed to run the session)

Duration

1 hours
Cost

$70
Temperature

unheated

30 Day Yoga Challenge

Get ready for the ARC 30 Day Yoga Challenge!

January 13 – February 11, 2019

Join Angie this January for our 30 Day Yoga Challenge! This program is a fun way to kick start or boost your healthy and fun lifestyle. We will explore the fundamentals of a Yoga practice: Asana (poses), meditation and inquiry. You will learn tools and techniques to rejuvenate your body and revitalize your soul.

Group meetings:
Sundays 3-4:30 pm

The Challenge:

26 yoga classes in 30 days (one day off per week, you chose the day)
practices can be in studio or at home (min of 20min)
daily meditation (min of 5min)
weekly meetings to expand your practice
motivation
PLUS all challengers will be entered into draws to win great prizes, including a one month unlimited membership

Helpful Tips

bring a friend or two along and support each other on the journey
journal. be mindful. notice changes happening along the way
tell others about your 30 day challenge – you will be amazed at how more disciplined & determined you will become
no excuses or rationalizations!

Possible side effects:

reduced stress
feel great
healthy body, healthy mind
clear mind
new friends
increased flexibility (not just in your physical body)
increased body awareness (Proprioception)
rewiring of fresh and positive thought patterns

New and experienced yogis welcome!

Pricing:
Full program with 1 month of unlimited studio access: $130+tax
Already an ARC yoga member: $50+tax
Already an ARC climbing member: $60+tax

Duration

30 day
Cost

varies
Temperature

unheated

Warm Hatha

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Duration

60 minutes
Temperature

warm

Hatha Yoga

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Offered unheated and warm.

Duration

60 minutes
Temperature

unheated

ACRO Yoga 1 with Brittany and Dave Jan 11th

Saturday, Jan 11| 2-4pm

Join Brittany Loney & Dave Higginson to explore the foundations of flight through acro yoga! You’ll learn about the basic movements, positioning and body awareness required to safely practice acro yoga poses with your partner, and will explore verbal and non-verbal communication to build a foundation of comfort and trust. This workshop is all about having fun and communicating while you learn! We’ll guide you through four key poses: Bird, Throne, High Flying Whale, and Shoulderstand, and you’ll leave this two-hour special offering with a four-pose acro flow to show off with your partner – and look great doing it!

(This workshop is for all levels, though a regular yoga practice is recommended. Please sign up with a partner. Minimum age 12+)

Duration

2 hours
Cost

$30
Temperature

unheated

Parent + Baby Yoga (3 Week Session)

Designed for new parents to get back in balance physically, mentally, and emotionally, while playfully bonding with their new baby. Poses focus on gently realigning your body and restrengthening your core to help you manage all of the physical and emotional challenges of parenthood, with an emphasis on healing and self-care. Suggested age for baby is from 6 weeks to beginning to crawl. Mother should also have approval from her primary health care provider. Please bring a soft blanket and a couple of small favourite toys for baby.

Duration

60 minutes
Cost

$40
Temperature

unheated

Heart Jam – Restorative Yoga and Acoustic Guitar

Sunday, Dec 17| 1:30-3pm

Join Casandra MacDonald as she guides you through a heart centered restorative yoga sequence while Jossee Bernier plays the acoustic guitar live.

This blissful duo is creating a space for tenderness of the soul and they are inviting you to come indulge in the sweetness of live music! Restorative Yoga includes plenty of props and supports. The time spent in the poses triggers a relaxation response in the body, disengaging the “fight or flight” response. The workshop will find an end with some home-made organic chocolate and a light gratitude circle. All bodies and identities welcome.

Casandra teaches yoga through a lens of compassion and celebration for bio-diversity. Casandra’s voice will speak directly to the tender parts within yourself.

Jossee is a young and aspiring artist from Northern Quebec. She is self taught and has spent most of her life teaching herself how to sing and play the guitar. She has a soothing and gentle voice.

By Donation.
Proceeds will go to our karma charity N’Swakamok Native Friendship Centre.

Duration

90 minutes
Cost

donation
Temperature

unheated

Warm Flow (Vinyasa)

Flow, also known as Vinyasa, is a series of poses that will move with your breath. Your breath acts as an anchor for your movement and allows you to flow from breath to breath as you move through Sun Salutations, an invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. This class is a little gentler than Power Flow and a more flowy offering than Hatha.

Duration

60 minutes
Temperature

warm

Unheated Flow (Vinyasa)

Flow, also known as Vinyasa, is a series of poses that will move with your breath. Your breath acts as an anchor for your movement and allows you to flow from breath to breath as you move through Sun Salutations, an invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. This class is a little gentler than Power Flow and a more flowy offering than Hatha.

This class is unheated.

Duration

60 minutes
Temperature

unheated

Little Yogis – Age 3 to 6 (6 Week Session)

In ARC Kids Yoga: Little Yogis, children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun and safe environment. ARC Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence. Older kids also have the opportunity to work toward leadership and self-expression through their yoga practice.

6-week session | $70 (20% off for siblings) includes free climbing!
Drop-ins welcome!

Duration

30 minutes
Cost

$70
Temperature

unheated

Trauma-sensitive Yoga and Mindfulness Meditation

Trauma-informed yoga is based on the understanding that trauma impacts the entire mind-body system. “Trauma,” Bessel van der Kolk explains, “is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”

Trauma-sensitive yoga is a form of yoga “designed to directly address symptoms associated with traumatic exposure” by creating a safe environment using modified yogic techniques that include reduction or elimination of corrective touch, a focus on client choice and language inviting the clients to try rather than to accomplish.

This yoga class is about freedom, fearlessness, tranquility and peace. The practice will bring forth renewed strength, creativity, flexibility and clarity. Introducing different postures, breathing, concentration and integration you will be lead on a journey of creativity and healing.

Mindfulness meditation is an integral part of your yoga practice. The meditation will bring stillness of mind and cultivate deeper focus. For those students new to meditation, this class will enhance your concentration and will help you liberate your mind from distracting and disturbing thoughts, emotions, and desires. For already practicing meditation students, you will experience a stimulating and supportive environment to enhance your practice and growth.

Duration

75 minutes
Temperature

unheated

Hot Power Flow

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body. If you’d like to learn the Power Flow movements at a slower pace, we recommend taking Power Flow Level 1 to learn all of the modifications that are available to make this class your own practice.

Duration

60 minutes
Temperature

hot

Warm Power Flow

This yoga class is energetic and flowing. It moves through a series of standing postures, floor postures and ends with an integrative Savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body. If you’d like to learn the Power Flow movements at a slower pace, we recommend taking Power Flow Level 1 to learn all of the modifications that are available to make this class your own practice.

Duration

60 minutes
Temperature

warm

Parent + Baby Yoga – 6 week series

Designed for new parents to get back in balance physically, mentally, and emotionally, while playfully bonding with their new baby.

Poses focus on gently realigning your body and restrengthening your core to help you manage all of the physical and emotional challenges of parenthood, with an emphasis on healing and self-care.

Suggested age for baby is from 6 weeks to beginning to crawl.

Mother should also have approval from her primary health care provider.

Duration

60 minutes
Cost

$150
Temperature

unheated

Aerial Yoga Party (Private Group Session)

A fun way to get together with friends, family, or coworkers. Birthdays, bachelorettes, holidays, or any occasion! Your teacher will guide you through a safe, fun and uplifting Aerial Yoga practice tailored to the skill level of your group. Please wear fitted clothing that covers your armpits and the backs of your knees, have long hair tied back, and no jewellery should be worn.

Cost includes up to 9 participants. Guests must be at least 12 years old to participate.

email katie@arcclimbing.ca to book your party!

Duration

75 minutes
Cost

$200
Temperature

unheated

Basics and Beyond: Aerial Yoga 102

Part 2 of our Aerial Yoga Workshop series. You will be introduced to more of the basics of Aerial Yoga including new locks, poses, and transitions. You’ll begin to see how Aerial Yoga can be just as smooth and flowing as regular mat practice. Please wear fitted clothing that covers your armpits and the backs of your knees, have long hair tied back, and no jewellery should be worn. Participants must have completed Learning to Fly: Aerial Yoga 101.

For ARC Members, the cost for this session is $28.00

Duration

60 minutes
Cost

$35
Temperature

unheated

Learning to Fly: Aerial Yoga 101

This workshop will safely introduce the basics of Aerial Yoga, learning how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

All levels of practice are welcome to come play!

Please wear fitted clothing that covers your armpits and the backs of your knees, have long hair tied back, and no jewellery should be worn

Duration

90 minutes
Cost

$32 for ARC Members |. $40 for non Members
Temperature

unheated

Aerial Yoga (4 Week Session)

Take your practice off your mat and into the air! Aerial yoga uses silk hammocks suspended from the ceiling to gently support your body through various yoga postures, allowing your body to deeply relax muscles you would otherwise be engaging if doing the same pose on the ground. You will even hang upside down, allowing your spine to decompress and muscle tension to dissipate for an amazingly relaxing experience. Please wear fitted clothing that covers your armpits and the backs of your knees, have long hair tied back, and no jewellery should be worn.

For ARC Members, the cost for this session is $50.00

Duration

60 minutes
Cost

$85
Temperature

unheated

Warm Flow (Vinyasa)

This class is a series of poses that will move with your inhales and exhales as you move through Sun Salutations, an invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. Perfect for those looking to explore vinyasa for the first time, or those looking to dial back the heat but still get a great, flowing practice.

Duration

60 minutes
Temperature

unheated

Hot Power Restore

If you think laying in Savasana after wringing yourself out is amazing, then this class is for you. Combining Power Flow and Restorative Yoga, this class allows you to shed your restlessness and baggage from the day and prepares you for the deep relaxation of restorative yoga.

Duration

75 minutes
Temperature

hot

Restorative

This class offers a gentle style of yoga where poses are physically passive, fully supported with props and held for several minute; a typical class might involve only 5 to 10 poses. The practice is designed to calm your nervous system, relax your muscles, and restore your mind-body connection and sense of well-being. By practicing this powerful art of stillness you work to achieve total physical, mental, and emotional relaxation.

Duration

75 minutes
Temperature

unheated

Power Flow Level 2

This high-energy class is perfect for experienced yogis looking to invite more challenge into their practice. Emphasis is placed on the intermediate and advanced postures that can be added to your Power Flow or Flow (Vinyasa) practice. Arm balances, inversions, and deepening binds will be explored in this class. Get ready to play, fall a few times, and have fun!

Duration

60 minutes
Temperature

unheated

Power Flow Express

This energetic class moves through a series of standing poses, floor poses, and ends with an integrative savasana. This class is designed to strengthen and lengthen your muscles and get you out of your head and into your body.

Recommended experience: We recommend taking Yoga Fundamentals, Power Flow Level 1, or Hatha Yoga to learn the basic skills you will need to have a safe and fun yoga practice.

Duration

45 minutes
Temperature

unheated

Karma Yoga

Invite good vibes.

Classes are by donation or free for ARC members and youth (ages 9 to 17 years of age, kids under age 11 must have a guardian with them).

This class is led by a newly qualified teacher and could be a mix of any of our current classes or a new style of class. Proceeds are donated quarterly to a local charity.

Duration

60 minutes
Cost

By Donation, $10 suggested
Temperature

unheated

Hatha

Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up, with a focus on form, alignment, breath, and meditation. This class will guide you to balance your mind, body, and spirit.

Duration

60 minutes
Temperature

unheated

Flow and Fly

This class combines Flow (Vinyasa) practiced on your mat, and Aerial Yoga poses practiced in the silks. It’s a great way to try aerial yoga before committing to a course or workshop. We are limited to 9 silks, so please arrive early to secure your spot.

Duration

60 minutes
Temperature

unheated

Family Yoga

Suitable for kids age 5+ and their caregivers. All level of experience welcome. This class is geared towards children with playful partnering, exploration of yoga poses, and fun games. The class promotes inner connection and awareness in kids (and caregivers!) and gives them the tools to relax. Come with an open mind and heart and have fun with the whole family.

Attendance is by donation for Keir’s Cause

Duration

60 minutes
Temperature

unheated

Warm Deep Flow

A slower paced flow class that targets your deep connective tissues like tendons and ligaments by sustaining poses for longer, targeting larger joints such as the hips, pelvis, and lower spine. This class provides a perfect complement to the energy of Power Flow and Hatha and will increase your flexibility by taking your practice to a whole new level.

Duration

60 minutes
Temperature

warm

Prenatal Yoga – 6 Week Series

Join our Prenatal Yoga Series to build confidence and ease in the way you move through your pregnancy.

Suitable for pregnant women with the approval from their primary health care provider.

Yoga in pregnancy is a great tool to stay fit and prepare for birth. The classes are designed to build strength, stamina and mental fortitude, as well as improve mobility in the hips to create space for the main event and aid with postpartum healing.

6 week session

Please sign up to reserve your spot.

Duration

60 minutes
Cost

$150
Temperature

unheated

Kids Yoga – 6 week series (ages 4-8)

In Kids Yoga (for ages 4-8) children will explore yoga through poses, creative play, mindfulness, connection, meditative techniques in a supportive group of their peers and a fun, safe environment.

Kids Yoga is designed to embrace the mind-body connection and build awareness, self-esteem, and confidence.

Homeschooling? We can create custom classes for your group. Please email katie@arcclimbing.ca if you are interested in receiving more information.

Duration

45 minutes
Cost

$108 | Free for Members
Temperature

unheated

Yin

Our Yin class features seated poses, held for 3 to 5 minutes, that increase flexibility in the lower back, hips, pelvis, spine, and shoulders. Cultivate stillness of mind and body, and leave feeling refreshed, renewed, and restored.

Duration

60 minutes
Temperature

unheated

Power Flow – Beginner

This class is perfect for those new to yoga or experienced yogis who would like to deepen their understanding of the Power Flow (and Warm Flow) poses and practice. The class is energetic and flowing, but moves a bit slower offering more instruction, modifications and break down of poses. You will learn the essential movements of flow (aka vinyasa) and how they link to your breath, creating heat in your body, strength and flexibility in your muscles and calmness in your mind. After a few classes, you will feel comfortable jumping into the all levels Power Flow and Warm Flow equipped with the tools to adapt your practice.

Duration

60 minutes
Temperature

unheated

Hatha – Beginner

These classes will provide beginners with everything you need to begin practicing yoga safely and confidently. You will learn foundations of breath, form, alignment, and options for modifications of poses to help you understand the possibilities of your yoga practice. You’ll soon learn that yoga isn’t just about being bendy!

Duration

60 minutes
Temperature

unheated

Yoga Class Schedule

Studio Policies

New to Yoga?

Getting Started at ARC

1. Skill Level

2. Equipment

3. Digital Waiver

4. Day Pass or Membership

5. Come Visit!

Get to Know Your Instructors

ARC Start

Yoga Class Offerings

Hatha Yoga

Hatha Yoga

Warm Deep Flow

Warm Deep Flow

Warm Deep Flow Restore

Warm Deep Flow Restore

Warm Deep Flow Restore 75

Warm Deep Flow Restore 75

Warm Flow (Vinyasa)

Warm Flow (Vinyasa)

Hot Power Flow

Hot Power Flow

Hot Power Restore 75

Hot Power Restore 75

Restorative

Restorative

Yin

Yin

Pilates+Yin

Pilates+Yin

Pilates

Pilates

Fit+Flow

Fit+Flow

Aerial Yoga Fit+Flow

Aerial Yoga Fit+Flow

Beginner Aerial Yoga Level 1

Beginner Aerial Yoga Level 1

Low Hammock Aerial Stretch+Flow Level 1

Low Hammock Aerial Stretch+Flow Level 1

Aerial Yoga Flow Level 2

Aerial Yoga Flow Level 2

Aerial Yoga Flips+Tricks Level 3

Aerial Yoga Flips+Tricks Level 3

Trauma-sensitive Yoga and Mindfulness Meditation

Trauma-sensitive Yoga and Mindfulness Meditation

Karma Yoga

Karma Yoga

Workshops

Restorative Yoga + Sound Bath – Saturday November 9th, 4:30-6:00pm

Restorative Yoga + Sound Bath – Saturday November 9th, 4:30-6:00pm

Rage+Restore: A Unique Y#$@ Experience, Saturday November 23rd, 7-8pm

Rage+Restore: A Unique Y#$@ Experience, Saturday November 23rd, 7-8pm

Thai Restore Bliss – A Thai Massage + Restorative Yoga Practice Saturday November 30th, 4:30-6:00pm

Thai Restore Bliss – A Thai Massage + Restorative Yoga Practice Saturday November 30th, 4:30-6:00pm

Partner Yoga Pajama Jam! Saturday November 30th, 6:30-8pm

Partner Yoga Pajama Jam! Saturday November 30th, 6:30-8pm

Learning to Fly: Aerial Yoga 101

Learning to Fly: Aerial Yoga 101

Aerial Yoga Party (Private Group Session)

Aerial Yoga Party (Private Group Session)

Yoga Programs

Parent + Baby Yoga – 6 week series

Parent + Baby Yoga – 6 week series

Prenatal Yoga – 6 Week Series

Prenatal Yoga – 6 Week Series

Beginner Yoga 6-week Series

Beginner Yoga 6-week Series

Aerial Kids Intro – 3 week series (ages 8-12)

Aerial Kids Intro – 3 week series (ages 8-12)

Aerial Kids Flips+Tricks – 3 week series (ages 8-12)

Aerial Kids Flips+Tricks – 3 week series (ages 8-12)

Kids Yoga – 6 week series (ages 4-8)

Kids Yoga – 6 week series (ages 4-8)

Youth Yoga – 6 week series (ages 9-13)

Youth Yoga – 6 week series (ages 9-13)

Yoga Therapy with Angie