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Yoga

Everything you love to do benefits from the increased strength, endurance, and flexibility you develop in yoga. Yoga is a transformative practice, giving you access to muscles and movements you never knew existed. Whether you’re connecting to the rhythm of your breath in a Candlelit Yin class, or working to the edge in a Power Flow class, there is always something new to discover about your mind and body.

No matter what your skill level is, our yoga classes help you connect with your body in a way that is energizing, empowering–and fun.

Studio Policies

Booking your space in-studio

Reservations -Reservations should be booked in advance through our website or the RGPro Connect app. Walk ins are welcome, space permitting. Class size is limited, as participants are spaced 2m.

Download RGPro Connect – apple

Download RGPro Connect – android

Full Class? Check back often, as cancellations happen. You can also place your name on the wait list and we will notify you by phone call or email (unfortunately bookings made at ARC by us, can’t be seen or managed in your online account or the RGPro Connect app).

Cancellations- If you can’t make your class, we ask you to please cancel your reservation as soon as possible, to allow space for someone else. No-shows and cancellations made within 1hr of the class start time, may be subject to no refund or a $10 cancellation fee. You can cancel your reservation through our app (RGPro Connect), your online account, by email (info@arcclimbing.ca) or by phone (705 222 8464)

COVID-19 Vaccination Passport – Please show us your proof of vaccination upon entry.

Health – Please do not come to class if you, or anyone in your household, are exhibiting any symptoms of COVID-19 (cough, cold, fever, etc. – Full list of symptoms) or if you have been told to isolate.

Masks – Masks are required when entering and exiting the studio. Medical exemptions are allowed. Masks may be removed once you’ve landed on your mat.

Air Quality –   We have an HRV unit which continually cycles fresh outdoor air into the studio and a Rabbit Air HEPA filter filtering air within the studio.

What to bring – Please bring your own yoga mat and props and your pre-filled water bottle. Clean props and rental mats will be available. Please limit what you bring to the studio. You’re encouraged to leave most personal belongings outside the studio, at home or in your car.

Arriving – Please arrive no more than 15 minutes before class.

Checking-in – Please use your member barcode (RGPro App), scan key or give your name to the person at the front desk, then proceed directly into the studio to find your spot. Need a Member Barcode? Ask the front desk attendant for help, the next time you’re in.

Mat Placement – Please place the top edge of your yoga mat directly below the floor marking. If the class isn’t full, feel free to move your mat once everyone has arrived.

Class size –is limited, as participants are spaced 2m apart.

Late arrival – Late arrivals will may not be permitted to enter the studio.

Thank you for doing your part to keep our community healthy!
We look forward to seeing you on your Mat!!

New to Yoga?

You’ll fit right in. Just choose a class from our schedule, complete our digital waiver, and show up to the studio 15 minutes early to settle in. We recommend starting with any Hatha Class.

Getting Started at ARC

  • 1. Skill Level

    If you can breathe, you can do yoga! We offer classes for every skill level.

  • 2. Equipment

    Wear comfortable athletic clothing. You can bring your own mat, or rent one for $2.

  • 3. Digital Waiver

    All visitors to ARC are required to fill out a waiver. Click here to sign it digitally.

  • 4. Day Pass or Membership

    Get unlimited climbing and yoga with an all-access day pass for $17.70 ($16.50 student), or check out our punch cards and memberships!

  • 5. Come Visit!

    Choose a class from our schedule, and come a little bit early to register and settle in.

Get to Know Your Instructors

Our diverse team of yoga instructors come from all walks of life, and are committed to elevating the well-being of others and creating a rich studio experience. And they all love yoga.

Practicing yoga should be peaceful and relieve stress. We’re proud to have an amazing team of yogis to help make our yoga programs so successful.

View Yoga Team
 

ARC Start

ARC Start gives you unlimited access to the climbing gym and Yoga classes for 30 days. This sweet deal also includes a Belay course and any rental gear you need.

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Yoga Class Offerings

From aerial yoga to hot power flow, browse our selection of yoga classes.

Please note that some classes are heated.

Click on a class to see all the details.

 

Hatha Yoga

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Yin Yang

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Candlelit Yin

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Hot Power Flow

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Hot Power Restore 75

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Warm Flow (Vinyasa)

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Warm Deep Flow

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Aerial (sign up to save your spot)

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Mindfulness Yoga and Meditation

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Workshops

Expand your practice. Our workshops are designed to immerse you into specific areas of yoga.  Whether you want to learn the specifics, jump outside your comfort zone, or treat yourself we offer something for everyone.

Restorative + Yoga Nidra Workshop, December 11th, 4-5:30pm

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Healing Intergenerational Trauma and PTSD w/ Gentle Yoga + Meditation, November 13th, 2021

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Aerial Yoga Party (Private Group Session)

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Learning to Fly: Aerial Yoga 101

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Yoga Programs

These specialty yoga classes are available by pre-registration and run in sets of four-to-seven week sessions. A minimum of four people is required for each session to run. Register online or in person.

Parent + Baby Yoga – 5 week series

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Kids Yoga 5 week series (ages 5-8)

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Kids Yoga 5 week series (ages 9-12)

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Prenatal Yoga (5 Week Series)

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Yoga Therapy with Angie

Yoga Therapy can help you get out of pain.

It is a practice that will help you move better by improving the function of your joints and muscles. You will learn how to relax the muscles that are contributing to your tension and pain and nurture and strengthen your supporting muscles (and your awareness).
As you start to move better your energy will improve. You will feel more relaxed and balanced in whatever activities you enjoy doing.

Yoga Therapy movements tend to be really small to start and gradually increase as we work towards your goals, whether that is playing with your grandchildren, climbing a 5.12, or mastering a forearm stand!

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Private Yoga Sessions

Looking for a little more support in your yoga practice? Take advantage of our Private Yoga Sessions.

Private sessions are an amazing opportunity to deepen your practice and connection with your body. These sessions are specifically designed for you. Private sessions are also offered in small group format, so you can invite a few friends or just treat yourself.

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Pricing
Rates

  • Yoga for one
    $75 per hour
  • Yoga for 2-4
    $120 per hour
  • Yoga for 5+
    Contact Us