Yoga

Everything you love to do benefits from the increased strength, endurance, and flexibility you develop in yoga. Yoga is a transformative practice, giving you access to muscles and movements you never knew existed. Whether you’re connecting to the rhythm of your breath in a Candlelit Yin class, or working to the edge in a Power Flow class, there is always something new to discover about your mind and body.

No matter what your skill level is, our yoga classes help you connect with your body in a way that is energizing, empowering–and fun.

Yoga Studio Schedule

All classes are drop-in, unless noted otherwise. Preregistration is recommended for all workshops. Please note that some classes are heated.

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Classes for week of June 23, 2019

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New to Yoga?

You’ll fit right in. Just choose a class from our schedule, complete our digital waiver, and show up to the studio 20 minutes early to settle in. We recommend starting with any Hatha Class or our Therapeutic Yoga on Wednesday’s at 6:15-7:15pm, but feel free to try any class you’d like!

Getting Started at ARC

  • 1. Skill Level

    If you can breathe, you can do yoga! We offer classes for every skill level.

  • 2. Equipment

    Wear comfortable athletic clothing. You can bring your own mat, or rent one for $2.

  • 3. Digital Waiver

    All visitors to ARC are required to fill out a waiver. Click here to sign it digitally.

  • 4. Day Pass or Membership

    Get unlimited climbing and yoga with an all-access day pass for $17.70 ($16.50 student), or check out our punch cards and memberships!

  • 5. Come Visit!

    Choose a class from our schedule, and come a little bit early to register and settle in.

Get to Know Your Instructors

Our diverse team of yoga instructors come from all walks of life, and are committed to elevating the well-being of others and creating a rich studio experience. And they all love yoga.

Practicing yoga should be peaceful and relieve stress; the last thing you want to do is be distracted by an instructor or feel rushed by poses. We’re proud to have an amazing team of yogis to help make our yoga programs so successful.

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ARC Start

ARC Start gives you unlimited access to the climbing gym and Yoga classes for 30 days. This sweet deal also includes an Intro to Climbing class and any rental gear you need.

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Drop-In Classes

From aerial yoga to hot power flow, browse our selection of yoga classes. Please note that some classes are heated. Click on a class to see all the details.

Outdoor Yoga

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Therapeutic Yoga

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Hatha Yoga

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Flow (Vinyasa)

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Warm Deep Flow

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Hot Power Flow

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Hot Power Restore

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Yin Yang

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Candlelit Yin

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Kundalini

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Aerial (sign up to save your spot)

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Workshops

Expand your practice. Our workshops are designed to immerse you into specific areas of yoga.  Whether you want to learn the specifics, jump outside your comfort zone, or treat yourself we offer something for everyone.

Aerial Yoga Party (Private Group Session)

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Birth Prep and Prenatal Yoga

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Yoga Programs

These specialty yoga classes are available by pre-registration only and run in sets of four-to-seven week sessions. A minimum of four people is required for each session to run. Register online, and receive your yoga punch card when you attend your first class at ARC.

Prenatal Yoga (5 Week Session)

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Therapeutic Yoga (Pre-register only)

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Parent + Baby Yoga (5 Week Session)

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Yoga Therapy with Angie

Yoga Therapy is a practice that will help you move better by improving the function of your joints and muscles. You will learn how to relax the muscles that are contributing to your tension and pain and nurture and strengthen your supporting muscles (and your awareness).
As you start to move better your energy will improve. You will feel more relaxed and balanced in whatever activities you enjoy doing.

Yoga Therapy movements tend to be really small to start and gradually increase as we work towards your goals, whether that is playing with your grandchildren, climbing a 5.12, or mastering a forearm stand!

You will experience the quickest results through Private Sessions.

$75 per 1hr session

Email angie@arcclimbing.ca for more info and to book.

 

 

Private Yoga Sessions

Looking for a little more support in your yoga practice? Take advantage of our Private Yoga Sessions.

Private sessions are an amazing opportunity to deepen your practice and connection with your body. These sessions are specifically designed for you. Private sessions are also offered in small group format, so you can invite a few friends or just treat yourself.

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Pricing
Rates

  • Yoga for one
    $75 per hour
  • Yoga for 2-4
    $120 per hour
  • Yoga for 5+
    Contact Us