Yoga

Everything you love to do benefits from the increased strength, endurance, and flexibility you develop in yoga. Yoga is a transformative practice, giving you access to muscles and movements you never knew existed. Whether you’re connecting to the rhythm of your breath in a Candlelit Yin class, or working to the edge in a Power Flow class, there is always something new to discover about your mind and body.

No matter what your skill level is, our yoga classes help you connect with your body in a way that is energizing, empowering–and fun.

Yoga Studio Schedule

All classes are drop-in, unless noted otherwise. Preregistration is recommended for all workshops. Please note that some classes are heated.

For our monthly calendar view (not mobile friendly), click here.

December

January 2018

February
MON
TUE
WED
THU
FRI
SAT
SUN
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Monday, January

1st

There are no classes scheduled for this date.
Tuesday, January

2nd

There are no classes scheduled for this date.
Wednesday, January

3rd

There are no classes scheduled for this date.
Thursday, January

4th

There are no classes scheduled for this date.
Friday, January

5th

There are no classes scheduled for this date.
Saturday, January

6th

There are no classes scheduled for this date.
Sunday, January

7th

There are no classes scheduled for this date.
Monday, January

8th

There are no classes scheduled for this date.
Tuesday, January

9th

There are no classes scheduled for this date.
Wednesday, January

10th

There are no classes scheduled for this date.
Thursday, January

11th

There are no classes scheduled for this date.
Friday, January

12th

There are no classes scheduled for this date.
Saturday, January

13th

There are no classes scheduled for this date.
Sunday, January

14th

There are no classes scheduled for this date.
Monday, January

15th

There are no classes scheduled for this date.
Tuesday, January

16th

There are no classes scheduled for this date.
Wednesday, January

17th

There are no classes scheduled for this date.
Thursday, January

18th

There are no classes scheduled for this date.
Friday, January

19th

There are no classes scheduled for this date.
Saturday, January
 

20th

09:30 AM - 10:30 AM

Hot Power Flow

With Laura Schmidt
10:45 AM - 11:45 AM

Hatha

With Ashley Lawrence
03:45 PM - 04:45 PM

Hot Power Flow

With Ray Beaudry
Sunday, January
 

21st

10:30 AM - 11:45 AM

Hot Power Restore

With Angie Keefe
05:00 PM - 06:15 PM

Mindfulness Yoga and Meditation

With Karen Garneau
07:00 PM - 08:00 PM

Candlelit Yin

With Katie Bisset
Monday, January
 

22nd

05:00 PM - 06:00 PM

Warm Flow

With Maggie Thomas
06:15 PM - 07:15 PM

Hot Power Flow

With Angie Keefe
07:30 PM - 08:30 PM

Hatha – Beginner

With Lynn Morin
08:45 PM - 09:45 PM

Warm Deep Flow

With Emily Zanini
Tuesday, January
 

23rd

07:00 AM - 08:00 AM

Flow (Vinyasa)

With Kristen Morin
05:00 PM - 06:00 PM

Warm Power Flow

With Emily Zanini
06:15 PM - 07:15 PM

Power Flow – Beginner

With Sue Seguin
07:30 PM - 08:30 PM

Hot Power Flow

With Sue Seguin
08:45 PM - 09:45 PM

Warm Hatha

With Lynn Morin
Wednesday, January
 

24th

09:30 AM - 10:30 AM

Hatha

With Ashley Lawrence
05:00 PM - 06:00 PM

Warm Flow

With Ashley Lawrence
07:30 PM - 08:30 PM

Warm Hatha

With Lynn Morin
08:45 PM - 10:00 PM

Hot Power Restore

With Kristen Morin
Thursday, January
 

25th

07:00 AM - 08:00 AM

Flow (Vinyasa)

With Stacey Carter
05:00 PM - 06:00 PM

Warm Power Flow

With Stacey Carter
06:15 PM - 07:15 PM

Hatha

With Casandra Macdonald
07:30 PM - 08:30 PM

Hot Power Flow

With Maggie Thomas
08:45 PM - 09:45 PM

Restorative

With Sue Seguin
Friday, January
 

26th

09:30 AM - 10:30 AM

Hatha

With Ashley Lawrence
12:00 PM - 12:45 PM

Power Flow Express

With Kristen Morin
06:15 PM - 07:15 PM

Flow and Fly

With Sue Seguin
07:30 PM - 08:30 PM

Hot Power Flow

With Maggie Thomas
Saturday, January
 

27th

09:30 AM - 10:30 AM

Hot Power Flow

With Laura Schmidt
10:45 AM - 11:45 AM

Hatha

With Ashley Lawrence
03:45 PM - 04:45 PM

Hot Power Flow

With Ray Beaudry
Sunday, January
 

28th

10:30 AM - 11:45 AM

Hot Power Restore

With Angie Keefe
05:00 PM - 06:15 PM

Mindfulness Yoga and Meditation

With Karen Garneau
07:00 PM - 08:00 PM

Candlelit Yin

With Katie Bisset
Monday, January
 

29th

05:00 PM - 06:00 PM

Warm Flow

With Stacey Carter
06:15 PM - 07:15 PM

Hot Power Flow

With Stacey Carter
07:30 PM - 08:30 PM

Hatha – Beginner

With Lynn Morin
08:45 PM - 09:45 PM

Warm Deep Flow

With Emily Zanini
Tuesday, January
 

30th

07:00 AM - 08:00 AM

Flow (Vinyasa)

With Stacey Carter
05:00 PM - 06:00 PM

Warm Power Flow

With Emily Zanini
06:15 PM - 07:15 PM

Power Flow – Beginner

With Sue Seguin
07:30 PM - 08:30 PM

Hot Power Flow

With Sue Seguin
08:45 PM - 09:45 PM

Warm Hatha

With Lynn Morin
Wednesday, January
 

31st

05:00 PM - 06:00 PM

Warm Flow

With Ashley Lawrence
07:30 PM - 08:30 PM

Warm Hatha

With Lynn Morin
08:45 PM - 10:00 PM

Hot Power Restore

With Kristen Morin

New to Yoga?

You’ll fit right in. Just choose a class from our schedule, complete our digital waiver, and show up to the studio 20 minutes early to settle in. We recommend starting with our Yoga Fundamentals Class, but feel free to try any class you’d like!

Getting Started at ARC

    Yoga Studio Schedule

    All classes are drop-in, unless noted otherwise. Preregistration is recommended for all workshops. Please note that some classes are heated.

    For our monthly calendar view (not mobile friendly), click here.

    December

    January 2018

    February
    MON
    TUE
    WED
    THU
    FRI
    SAT
    SUN
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    1
    2
    3
    4
    Monday, January

    1st

    There are no classes scheduled for this date.
    Tuesday, January

    2nd

    There are no classes scheduled for this date.
    Wednesday, January

    3rd

    There are no classes scheduled for this date.
    Thursday, January

    4th

    There are no classes scheduled for this date.
    Friday, January

    5th

    There are no classes scheduled for this date.
    Saturday, January

    6th

    There are no classes scheduled for this date.
    Sunday, January

    7th

    There are no classes scheduled for this date.
    Monday, January

    8th

    There are no classes scheduled for this date.
    Tuesday, January

    9th

    There are no classes scheduled for this date.
    Wednesday, January

    10th

    There are no classes scheduled for this date.
    Thursday, January

    11th

    There are no classes scheduled for this date.
    Friday, January

    12th

    There are no classes scheduled for this date.
    Saturday, January

    13th

    There are no classes scheduled for this date.
    Sunday, January

    14th

    There are no classes scheduled for this date.
    Monday, January

    15th

    There are no classes scheduled for this date.
    Tuesday, January

    16th

    There are no classes scheduled for this date.
    Wednesday, January

    17th

    There are no classes scheduled for this date.
    Thursday, January

    18th

    There are no classes scheduled for this date.
    Friday, January

    19th

    There are no classes scheduled for this date.
    Saturday, January
     

    20th

    09:30 AM - 10:30 AM

    Hot Power Flow

    With Laura Schmidt
    10:45 AM - 11:45 AM

    Hatha

    With Ashley Lawrence
    03:45 PM - 04:45 PM

    Hot Power Flow

    With Ray Beaudry
    Sunday, January
     

    21st

    10:30 AM - 11:45 AM

    Hot Power Restore

    With Angie Keefe
    05:00 PM - 06:15 PM

    Mindfulness Yoga and Meditation

    With Karen Garneau
    07:00 PM - 08:00 PM

    Candlelit Yin

    With Katie Bisset
    Monday, January
     

    22nd

    05:00 PM - 06:00 PM

    Warm Flow

    With Maggie Thomas
    06:15 PM - 07:15 PM

    Hot Power Flow

    With Angie Keefe
    07:30 PM - 08:30 PM

    Hatha – Beginner

    With Lynn Morin
    08:45 PM - 09:45 PM

    Warm Deep Flow

    With Emily Zanini
    Tuesday, January
     

    23rd

    07:00 AM - 08:00 AM

    Flow (Vinyasa)

    With Kristen Morin
    05:00 PM - 06:00 PM

    Warm Power Flow

    With Emily Zanini
    06:15 PM - 07:15 PM

    Power Flow – Beginner

    With Sue Seguin
    07:30 PM - 08:30 PM

    Hot Power Flow

    With Sue Seguin
    08:45 PM - 09:45 PM

    Warm Hatha

    With Lynn Morin
    Wednesday, January
     

    24th

    09:30 AM - 10:30 AM

    Hatha

    With Ashley Lawrence
    05:00 PM - 06:00 PM

    Warm Flow

    With Ashley Lawrence
    07:30 PM - 08:30 PM

    Warm Hatha

    With Lynn Morin
    08:45 PM - 10:00 PM

    Hot Power Restore

    With Kristen Morin
    Thursday, January
     

    25th

    07:00 AM - 08:00 AM

    Flow (Vinyasa)

    With Stacey Carter
    05:00 PM - 06:00 PM

    Warm Power Flow

    With Stacey Carter
    06:15 PM - 07:15 PM

    Hatha

    With Casandra Macdonald
    07:30 PM - 08:30 PM

    Hot Power Flow

    With Maggie Thomas
    08:45 PM - 09:45 PM

    Restorative

    With Sue Seguin
    Friday, January
     

    26th

    09:30 AM - 10:30 AM

    Hatha

    With Ashley Lawrence
    12:00 PM - 12:45 PM

    Power Flow Express

    With Kristen Morin
    06:15 PM - 07:15 PM

    Flow and Fly

    With Sue Seguin
    07:30 PM - 08:30 PM

    Hot Power Flow

    With Maggie Thomas
    Saturday, January
     

    27th

    09:30 AM - 10:30 AM

    Hot Power Flow

    With Laura Schmidt
    10:45 AM - 11:45 AM

    Hatha

    With Ashley Lawrence
    03:45 PM - 04:45 PM

    Hot Power Flow

    With Ray Beaudry
    Sunday, January
     

    28th

    10:30 AM - 11:45 AM

    Hot Power Restore

    With Angie Keefe
    05:00 PM - 06:15 PM

    Mindfulness Yoga and Meditation

    With Karen Garneau
    07:00 PM - 08:00 PM

    Candlelit Yin

    With Katie Bisset
    Monday, January
     

    29th

    05:00 PM - 06:00 PM

    Warm Flow

    With Stacey Carter
    06:15 PM - 07:15 PM

    Hot Power Flow

    With Stacey Carter
    07:30 PM - 08:30 PM

    Hatha – Beginner

    With Lynn Morin
    08:45 PM - 09:45 PM

    Warm Deep Flow

    With Emily Zanini
    Tuesday, January
     

    30th

    07:00 AM - 08:00 AM

    Flow (Vinyasa)

    With Stacey Carter
    05:00 PM - 06:00 PM

    Warm Power Flow

    With Emily Zanini
    06:15 PM - 07:15 PM

    Power Flow – Beginner

    With Sue Seguin
    07:30 PM - 08:30 PM

    Hot Power Flow

    With Sue Seguin
    08:45 PM - 09:45 PM

    Warm Hatha

    With Lynn Morin
    Wednesday, January
     

    31st

    05:00 PM - 06:00 PM

    Warm Flow

    With Ashley Lawrence
    07:30 PM - 08:30 PM

    Warm Hatha

    With Lynn Morin
    08:45 PM - 10:00 PM

    Hot Power Restore

    With Kristen Morin

    New to Yoga?

    You’ll fit right in. Just choose a class from our schedule, complete our digital waiver, and show up to the studio 20 minutes early to settle in. We recommend starting with our Yoga Fundamentals Class, but feel free to try any class you’d like!

    Getting Started at ARC

    • 1. Skill Level

      If you can breathe, you can do yoga! We offer classes for every skill level.

    • 2. Equipment

      Wear comfortable athletic clothing. You can bring your own mat, or rent one for $2.

    • 3. Digital Waiver

      All visitors to ARC are required to fill out a waiver. Click here to sign it digitally.

    • 4. Day Pass or Membership

      Get unlimited climbing and yoga with an all-access day pass for $17, or check out our punch cards and memberships!

    • 5. Come Visit!

      Choose a class from our schedule, and come a little bit early to register and settle in.

    Get to Know Your Instructors

    Our diverse team of yoga instructors come from all walks of life, and are committed to elevating the well-being of others and creating a rich studio experience. And they all love yoga.

    Practicing yoga should be peaceful and relieve stress; the last thing you want to do is be distracted by an instructor or feel rushed by poses. We’re proud to have an amazing team of yogis to help make our yoga programs so successful.

    View Yoga Team

    ARC Start

    ARC Start gives you unlimited access to the climbing gym and Yoga classes for 30 days. This sweet deal also includes an Intro to Climbing class and any rental gear you need.

    Learn More

    Try 30 days of Climbing and Yoga for only $50*

    Drop-In Classes

    From aerial yoga to hot power flow, browse our selection of yoga classes and book online. Please note that some classes are heated. Click on a class to see all the details.

    Hatha – Beginner

    Learn more

    Hatha Yoga

    Learn more

    Flow (Vinyasa)

    Learn more

    Power Flow – Beginner

    Learn more

    Hot Power Flow

    Learn more

    Hot Power Restore

    Learn more

    Warm Deep Flow

    Learn more

    Candlelit Yin

    Learn more

    Restorative

    Learn more

    Mindfulness Yoga and Meditation

    Learn more

    Flow and Fly

    Learn more

    Karma Yoga

    Learn more

    Family Yoga

    Learn more

    Workshops

    Expand your practice. Our workshops are designed to immerse you into specific areas of yoga.  Whether you want to learn the specifics, jump outside your comfort zone, or treat yourself we offer something for everyone.

    Learning to Fly: Aerial Yoga 101

    Learn more

    Fusion Flow Workshop – Yoga and Tai Chi

    Learn more

    Teen Yoga Workshop: Yoga…Art…Journaling

    Learn more

    Birth Prep and Prenatal Yoga

    Learn more

    30 Day Yoga Challenge

    Learn more

    Basics and Beyond: Aerial Yoga 102

    Learn more

    Aerial Yoga Party (Private Group Session)

    Learn more

    Yoga Programs

    These specialty yoga classes are available by pre-registration only and run in sets of four-to-seven week sessions. A minimum of four people is required for each session to run. Register online, and receive your yoga punch card when you attend your first class at ARC.

    Little Yogis – Age 3 to 6 (6 Week Session)

    Learn more

    Big Yogis – Age 7 to 11 (6 Week Session)

    Learn more

    Chair Yoga (5 week session)

    Learn more

    Aerial Yoga (4 Week Session)

    Learn more

    Prenatal Yoga (4 Week Session)

    Learn more

    30 Day Yoga Challenge

    Learn more

    Parent + Baby Yoga (5 Week Session)

    Learn more

    Private Yoga Sessions

    Looking for a little more support in your yoga practice? Take advantage of our Private Yoga Sessions.

    Private sessions are an amazing opportunity to deepen your practice and connection with your body. These sessions are specifically designed for you. Private sessions are also offered in small group format, so you can invite a few friends or just treat yourself.

    Contact Us

    Pricing
    Rates

    • Yoga for one
      $75 per hour
    • Yoga for 2-4 people
      $120 per hour